Can your behavior signify your acne distress?

by Dr Anshu Verma Clinical Nutritionist

Acne is torment, hampering your glowing beauty .Your skin is mirror of your soul reflects your inner core. Acne is not mere a cosmetic problem but it hurts your self esteem leading to other problem in social appearance. Stress, cheap makeup products, irregular diet habits and inadequate sleep are several triggering factors flare up the acne leading to pigmentation and scar formation. Some researcher believes acne can caused due to genetic predisposition among parents.

Acne and Diet:
refined sugar white bread, pasta, rice and high consumption of dairy products linked with appearance of acne. Online diet consultation advices to eat fresh foods and vegetables of rich antioxidants supply diminish acne pigmentation.

Acne and physical effect :
Acne causes uneven pigmentation of face even severe acne leads to acne scar formation over face.

Acne and social effect :
Acne contributes a several social and psychological impact especially in adolescents.

Acne affects the physical attractiveness and appearance among peer groups.
Acne reflects feeling of embarrassment in person eye.
Person avoids eye contact.
Bumpy acne causes social withdrawal in teenagers due to fear of taunts from peer group.
Person finds difficulties in forming new relationship especially with opposite sex.
Teenagers suffer with lack of confidence while appearing in public.
Due to fear of negative appraisal, they become shy and develop social phobia.
Social phobia causes poor performance in society.
Acne reduces career opportunity in fields where physical appearance matter like modeling.
Lack of confidence affects the potentiality of employee.
Distress of acne can present as depression.
Acne may cause mood disturbance, low esteem and behavioral problem.
Acne causes reluctance in relationship with poor body image.

Online medical advice guides few tips to manage acne trouble