Brooke Burke Women’s Guide To Staying Lean During the Holidays
by Johnson Charles Netgear router setupThe combination of these
delicious meals and desserts with less exercise leads to a myriad of problems
in the new year! The regret sets in and although we have good intentions, the
cycle of bad habits continues. The great news is that you can take control
before the holidays arrive or even during the holidays so that you can stay on
track through the new year. It's simple. Maintain a healthy diet and get in
some bite
sized workouts.
Monitor Your Calorie Intake
Start monitoring your calorie
intake. Included with this is keeping an eye on your portion sizes. Eat what
you like but make sure you are not overdoing it. Limit or maybe even cut out
the liquid calories. Alcohol and soda are high in calories. Save your calorie
intake for food.
Check food labels to find the
recommended serving size, and do not overdo it. Use smaller plates to help you
keep the portions small and limit your calorie intake. Eat fiber-rich food like
fruits, nuts, vegetables, legumes and whole grains. Eating a dient high in
fiber will help you feel full and reduce your overall calorie intake.
Choose your snacks carefully
and avoid processed food. If you need a snack, eat whole foods like fruits and
vegetables. Avoid cookies and candy. Stop the taste testing when you're
cooking. This habit adds extra calories that tend to sneak up on you. Check out
the Brooke
Burke diet to help you get started.
Quick Cardio Sessions
Exercise usually falls by the
wayside during the holidays. This is a mistake. Physical activity is essential
to your overall health, and you should never overlook it, especially at this
time of year. There are many options to get what you need to help you stay lean
during the holidays.
One option is to complete quick
cardio sessions to fit in some activity during this busy time of year. Cardio
not only improves your heart health, but it also helps burn calories. But do
not stop there. Strength training is also critical, and there are plenty of
quick fitness options that you can incorporate into your busy holiday schedule.
Do your research to learn how to
get lean muscle for females to ensure you make the right choices.
Don't wait until it is too late
to get on the right track. Make good choices before you are in a bad spot
surrounded by all that comfort food and you lose control. Stay on top of your
eating and exercise habits and get the help you need using the right tools to
stay focused on your goals this holiday season.
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Created on Nov 27th 2022 08:13. Viewed 193 times.