Brief Guide: Essential Tips for Protection Against Skin Cancer

by Tyler P. A Passionate Blogger - Entertainment

The best way to prevent skin cancer is to go for regular checkups. During a skin checkup, the doctor can identify skin cancer in its early stages. The doctor will check any new and existing abnormalities on the skin, such as unusual growth, size, color, and shape. You can get a regular skin cancer check in Gold Coast once every year.

There are simple instructions from female doctors in Gold Coast that you need to follow while conducting self-screening. You will also need a large mirror, a chair, hand-held mirror. Skin cancer check in Gold Coast is also much more comfortable if there is anyone around, such as a spouse or partner to help when necessary. The checks are performed once every month and should be done in a private room, such as a bedroom or bathroom, where there is sufficient light.

Basic Instructions for Conducting Skin Cancer Self Screening

For a detailed description of how to do a skin cancer check click on the link below from the Australian Cancer Council
https://www.cancer.org.au/preventing-cancer/sun-protection/check-for-signs-of-skin-

Other Essential Tips to Help You Prevent Skin Cancer

Experts advise that the best way to lower your risk of getting skin cancer is to reduce your exposure to UV lights. This can be done by staying away from tanning beds as well as avoiding direct sunlight. When you’re outside, you should stay in shades, if possible. Another alternative is to put on protective clothing, including sunscreen, a wide hat, and a long sleeve shirt. Here are other essential tips that can come in handy.

Avoid the Sun When It is Strongest

The sun is usually strongest between the hours 10 a.m. to 4 p.m.

Sun Screen Protection

You need to use a sunscreen with SPF of 30 or higher, especially if you are going to be outside for a period exceeding 20 minutes. Other factors to look for when purchasing a sunscreen protector include:
●Water-resistant

●Protection against both UVA and UVB rays

Use Products with Sun Protection Factor (SPF)

There are other products that contain SPF abilities besides sunscreens. Products such as makeups, clothing, and beach accessories, including umbrellas and tents have SPF numbers included in their product information. Such products are beneficial when it comes to protection against skin cancer. It would help if you wear sunglasses to protect your eyes against UV rays.