Breath Free: Say No to Congestion with Miric Biotech Limited

Congestion has been the problem for humans since ages, whether it is chest congestion, nose congestion or any other form of congestion in the body. In this article we will be talking mostly about nasal congestion which is at its top most level in the current living style and conditions and it is expected to reach a whole new level if not looked upon with care and concern. Congestion of nose can be caused due to number of reasons, mostly, indoor and outdoor airborne allergens and dietary irritants like gluten, dairy and artificial irritants, but most important reason for congested nose is season and conditions of climate and ecosystem causing cold, flu and discomfort. Congestion not only annoys you by its irritating nature but also causes extreme headache and uneasiness. If not treated with care, congestion can result in many big and fatal air borne diseases. So, like we always do and insist you to do, we are here to enlighten you with the harmful consequences of using artificial and chemically distorted drugs for the treatment of congestion. Ayurveda is the way to go, any disease or abnormalities in the body can be very easily and harmlessly treated with the help of Ayurveda. Here, Miric Biotech Limited will focus on some of the herbal remedies to get rid of congestion and breathe freely.

·         Tomato tea: - Crush 2-3 garlic cloves and mix it with 2 cups of V8 juice (water and tomato concentrate), 2 teaspoon lemon juice and as much as possible hot sauce. Mix them thoroughly and heat the mixture in a microwave. Serve hot and sip slowly. This is perhaps the best and least known remedy for nasal congestion.

·      Apple Cider Vinegar: - Mix 2 table spoons of apple cider vinegar and 2-4 tea spoons of honey with 6 ounces of water. Heat the mixture and consume it warm periodically. Whether you drink it, inhale it, gargle it or squirt it up your nose, the result will be same i.e. decongestion.

·     Steam: - with or without herbs: Add fresh or dried herbs such as eucalyptus, peppermint or rosemary in a large bowl, add a good amount of boiling water in it and inhale the generated steam as best as you can while covering you head with a towel in the form of a tent so that no vapor or steam get wasted and flow into the atmosphere. This exercise can also be performed without any herbs, but adding herbs to the boiling water is just magical and relieving. This method is the most used and least complicated when it come to dealing with congestion.

·         Hot tea :- herbal or regular: regular hot tea with minimal or no milk is simplest form of decongestion agent but when attributed with few herbs such as lemon, ginger, tulsi, honey, mullein, sage, peppermint, chamomile, eucalyptus, wild thyme, black berry, etc.

Apart from these, there are numerous other remedies to fight congestion but instead of remedies it’s much better to know the precautions to prevent congestion. Avoid food that worsen the congestion like dairy products, grain, sugar, potato, etc or choose food that clear congestion like pineapple, garlic, etc. So, with Miric Biotech and its recommendations, stay healthy, stay happy and breathe free.