Break Free from Wedding Planning Anxiety

by Limo Service Boston Limo Service Boston

Marriage has been on the mind, maybe a little too much. You thought you were just planning the wedding, but now thoughts are turning into worries that appear way too much throughout your day. It can be easy to get caught up in the swing of things but sometimes you just have to get a change of scenery. Instead of planning go out for a walk to your favourite park or shopping outlet.

Do something that is so much fun! Rally up the team for a night out. Look through the best Boston Wedding Limos that and roll through town on a party bus or find someone who offers the great Party Bus Rental Boston and cruise with just you and your partner. Sometimes you just need to break the routine.

Fight off stress with exercise endorphins. Working out is a healthy natural way to create a feel-good response in your brain and body.

Hit the sack. Whether you plan on grabbing a quick nap or making love, both will eliminate stress and help your mind to bloom into a more positive mood. When it comes to napping you may want to experiment, some sleep experts recommend a maximum nap time of 45 minutes that way your body doesn’t drift into the beginning of the REM cycle leaving you feel more tired when you wake up. Even if you only close your eyes for 45 mins resting your eyes and body will help you relax and being wellness into your life.

Stay away from too much caffeine and nicotine, both of these will make you feel even more antsy. Both constrict body vessels in the body. Caffeine in coffee, sodas, and energy drinks also interfere with the neurotransmitter GABA, specifically the way it is metabolized therefore interfering with way the body natural deflects stress and keeping your mood stable while under stress or dealing with anxiety.

What Trick Did You Use to Get Rid Of Wedding Planning Anxiety?

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Created on Nov 22nd 2019 05:48. Viewed 236 times.


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