Boost Your Male Organ Function with These Targeted Exercises
One reason that guys like to practice good male organ health is
that it can have an impact on their male organ function. There are many
components to good male organ health, such as proper male member hygiene, use
of protection during sensual encounters, and maintenance via application of a
male organ health crème. But for many men, one way to help maintain or
sometimes boost male organ function is through manhood-specific exercises.
Keep it in play
Although the male organ isn’t a muscle, it needs to be treated
like one in some ways – and that means giving it the exercises it needs to stay
fit. “Use it or lose it” often applies to the member as much as to other
things. One difference is that sometimes exercises for the manhood can actually
be a lot of fun.
For example, simply engaging in sensual activity – whether with a
partner or with one’s own hand or applicable sensual toy – is one of the best
male organ exercises there is. It also helps male organ function because, as
the saying goes, “practice makes perfect.”
Edging
But sometimes even for men who are very sensually active, there
can be a need for a little extra help in the male organ function department.
That’s where edging exercises can come in handy.
What is edging? It’s a term used to indicate a “stop and start”
method of sensual activity, most often used in self-stimulation. The idea is
for a man to self-pleasure as usual, stroking himself to a state of excitement
where he is almost ready to release seed – when he gets to the “edge” of
releasing. He should then stop self-gratifying and let the desire to release
seed subside, then resume self-fondling again. When he returns to the edge of
releasing seed, he stops again.
The idea is to do this repeatedly for as long a time as possible.
If a man typically self-pleasures, for say, ten minutes, he might start out by
edging for 20 minutes, then the next time try for 30, then 45, etc. (Some men
enjoy edging for hours, but an individual should decide what works best for
himself.)
Edging benefits male organ function by helping a man learn how to
prolong his need to release seed.
Kegels
Another manhood-specific exercise is called Kegel exercises.
Basically, this helps strengthen the muscles in the pelvic floor, which can
strengthen the member in turn.
But how does a guy find these muscles? The best way is for a man
to wait until he needs to urinate. After he starts urinating, he should stop in
mid-stream and notice which muscles he uses to prevent the urine flow. These
are the muscles that he wants to exercise.
Kegel exercises are simple. They just involve contracting and
releasing the aforementioned muscles, holding them tight for 3 to 5 seconds,
then releasing, and repeating the process. Most men start small, doing a set of
3-5 Kegel exercises two or three times a day. They should gradually increase
these repetitions and/or the length of time that the muscles are contracted.
Kegel exercises can help strengthen muscles which play a role in
male organ function, especially where tumescence maintenance is concerned.
Exercises to improve male organ function should be a part of most
men’s male organ health regimen, as should daily application of a first
rate male
organ health creme (health professionals recommend Man 1 Man
Oil, which is clinically proven mild and safe for skin). The ideal crème is
going to contain many ingredients, including two important ones: L-arginine and
L-carnitine. The former is a valuable amino acid which is intended to boost
production of nitric oxide; this helps create situations where male organ blood
vessels can more easily expand when blood flow is increased during tumescences.
The latter has neuroprotective properties which can help prevent loss of
sensation in the manhood, especially due to rough handling or overuse.
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