BODYBUILDING AND PERFORMANCE ENHANCEMENT SUPPLEMENTS

Bodybuilding and performance enhancement supplements aim to uplift one’s strength, muscle mass, and energy. These supplements mainly include glutamine, choline, methoxyisoflavone, quercetin, zinc/magnesium aspartate, nitric oxide, and L-arginine, glutamine, choline, methoxyisoflavone, quercetin, zinc/magnesium aspartate, nitric oxide, and L-arginine. You can take the bodybuilding supplements online in whichever flavour and form you want. You can take bodybuilding supplements as tablets, capsules, liquids, and powders.

 PEFORMANCE ENHANCEMENT SUPPLEMENTS

Creatine monohydrate- Creatine monohydrate is the most demanded supplement for bodybuilders. Creatine monohydrate helps in boosting strength, energy, speed, and power. Thereby creatine supplement helps in boosting endurance level. Creatine effectively boosts ergogenic aid, which in turn increases muscular strength and size. Creatine increases phosphocreatine stores in the blood which in turn boosts ATP production. More ATP improves anaerobic performance. Creatine supplementation decreases the recovery time during repeated intervals. It increases power output at lactate threshold, hence better performance. 

Caffeine- Caffeine is an energy stimulant. Caffeine is used by endurance athletes for boosting performance. Caffeine helps in improving early morning training sessions. Caffeine delays fatigue, and weakness. It keeps you active, energetic and focused. Various studies depict that caffeine consumption is beneficial for improving endurance performance. Caffeine also increases fat oxidation. It helps in burning more fat, which is helpful for weight management. The best part is that caffeine works instantly so it can be used as a pre workout supplement.

Beta-Alanine- Beta alanine isone of the best bodybuilding supplements online. Beta alanine helps to improve overall performance. It delays fatigue that occurs during high-intensity activity. Beta alanine is relevant to endurance athletes. It improves endurance performance as well as cycling performance. When a person performs intense training sessions, his body accumulates hydrogen ions. These hydrogen ions lower the pH ion level, which ultimately results in fatigue. Beta-alanine can be significant in this situation. Beta alanine is one of the best amino acid supplements. It has proven to increase intramuscular carnosine content, which further increases the body's ability to buffer hydrogen ions. Thus, beta alanine delays fatigue and improves exercise performance, and training volume.

Branched-Chain Amino Acids (BCAAs)- The next best bodybuilding and endurance enhancement supplements is BCAA. It is elaborated as branched chain amino acids. It contains three essential amino acids, namely leucine, isoleucine, and valine. BCAAs help in reducing central fatigue in exercise. It maintains the level of tryptophan and hence of serotonin which controls fatigue and mood. Thus, BCAA supplementation saves you from both mental and physical fatigue. It also improves your mental well being by reducing depression, anxiety, and mood swings. BCAAs also improve skeletal muscle protein breakdown and promotes recovery. BCAAs strengthens one’s immune system and prevents infections, diseases, frequent flu, etc.

Protein- Protein in undoubtedly the best bodybuilding supplement after all it is the building block of the human body. Protein helps in the growth, repair, development, and maintenance of your muscle mass. Protein also helps you in carrying out prolonged, strenuous exercise. Protein is extremely necessary for muscle building, which is the main aim of bodybuilders. It is the largest macronutrients. Along with muscle building, protein helps in boosting energy, body cells production, immunity building and hormone production. For best results, take protein with carbs. You can take it in the form of a protein shake or protein bar.

Glutamine- Last on the list is glutamine. It is one of the most important amino acid for bodybuilding and endurance purpose. Glutamine helps you to easily carry out intense physical activities. Glutamine is also beneficial for replenishing energy after an intense workout. Glutamine reduces the breakdown of the muscle. It also strengthens your immune system, thereby reducing the risk of infections. Glutamine supplementation aids the recovery process after exercise. It enhances your activities and performance.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Nov 14th 2022 05:16. Viewed 132 times.

Share on APSense

Comments