Body Massage in Dhanbad: Injuries to the Knee Joint

Injuries to the Knee Joint

The knee joint is complex both mechanically and physiologically, its anatomical structure predisposes to sports-type injuries and the wearing down of age. Being a trochlear synovial joint (allowing flexion movements - extension in a sagittal plane) Body Massage in Amritsar and integrating in its anatomy from ligaments to the famous "meniscus" it is easy to imagine that its degree of injury is quite high in many sports.

The best way to correct this provision is prevention. The work of the anterior musculature of the thigh especially of the quadriceps muscle as extensor of the knee joint is very important. A muscle as powerful as the quadriceps generates a lot of tension in the patellar tendon transmitted to the kneecap or patella. Body Massage in Agra this tensioning effect places the patella in a poor anatomical disposition in front of its femoral joint area that generates a premature wear of the joint. Not only will we find a mechanical work on this musculature but also a very important joint stabilizing work that we must strengthen with proprioceptive exercises and knee extension work with load. We will not forget to include isometry exercises as a regular part of our training.

Another characteristic lesion of the knee is that produced in the cruciate ligaments due to shear movements of the joint. These internal ligaments within the articular capsule originate from the pre-spinal space of the tibial plateau to the intercondylar side of the external condyle of the femur (anterior cruciate ligament), Body Massage in Thiruvananthapuram limiting the movement of the anterior tibial cage and from the retroespinal space to the intercondylar Internal condyle (posterior cruciate ligament) limiting posterior tibial drawer movement. The proprioception is fundamental in the work of this type of ligaments, trying to "automate" the corrections of position in both the race and in any sport activity, especially in phases of transition from homogeneous terrains to other more unstable ones, Body Massage in Kozhikode always avoiding the rotation of the joint with the foot fixed the ground.

We can also include meniscus lesions in this section of shear movements, although their joint suffering has both wear and pressure components due to opposing forces set down (gravity, body weight), as well as upward mechanical due To the impact of the foot on the ground (run, jump ...). Body Massage in Dhanbad These stabilizing structures formed by fibro cartilage whose mission is also precisely to cushion and reduce that pressure on the joint while stabilizing it have a direct relation with the internal collateral ligament and with the angles formed by valgus or varus of knee, angle Q, or Even tibia stick or valga. The foot in supination or pronation especially in dynamic influences in the stabilization of the knee and its articular suffering being able to even form a premature arthrosis.