Blood Pressure Monitor: Maintaining Blood Pressure is Necessary

It is important to maintain the blood pressure for living a healthy life. Anyone will feel better and relaxed if they feel healthy. Health is important and getting healthy gives a better life. Maintaining blood pressure is essential to be healthy and for maintaining it requires monitoring it to keep under control. Hypertension can be kept under control by adopting the healthy lifestyle. It is also advised to take proper medicines with the proper consultation of the doctor if there is any issue in keeping hypertension under control even after living a healthy lifestyle.

What is Blood Pressure?

Heart pumps blood throughout the body which supplies oxygen throughout the body. While moving it pushes against the sides of the vessels and creates pressure. If it is too high, it may lead to heart attack as it pushes extra strain on the heart which is difficult for the heart to manage. And it cannot be felt and noticed before it occurs. It does not show any sign or symbol. Therefore, it is necessary to keep a regular check on it so as to maintain it. 

Systolic and Diastolic BP

It is basically recorded in systolic and diastolic numbers and is measured in the levels of mercury. Suppose if the reading is 120/80 mmHg, the upper number is systolic which can be measured when the heart beats, that is when muscles of heart contracts. The lower number is diastolic which is measured when the heart relax between contractions.

Causes of High BP

High sodium levels that is high salt content in the diet.

Stressful schedule that is Hypertension.

Excess baggage that is overweight.

Lack of exercise or workout.

Through Genes

High BP is a symptomless condition, it does not show any symptom before it occurs. Therefore it can be dangerous to avoid the situation thinking that it will show some symptoms. And it is advised to keep a regular check on the BP to avoid any dangerous situation. Even if the reading is normal, healthy lifestyle should be adopted to minimize the risk. 

Precautions 

There are some precautions that need to be followed to minimize the risk of High BP. The normal reading should remain below 140/90 mmHg.

Regular workout is very important to be healthy and fit.

Eating healthy diet should consist of fruits, vegetables and food that consist of low fat. The diet should be enriched with essential nutrients that are necessary for the health.

Maintaining weight is also important. The person should not be very bulky. 

A person should quit smoking because it is injurious to health and can lead to many diseases.

Managing stress because over stress can be very dangerous. Therefore stress should be minimized.

Authiro Bio: This Article is posted by Ankush Thakur behalf of Healthgenie.in.. We provide health products such like Blood Pressure Machine and Digital Blood Pressure Monitor with affordable price in India. Free Shipping and Pay Cash on Delivery. 

Report this Page