Bitter Gourd and its Health Benefits

Like any other city, Chandigarh is not behind in terms of online shopping. Today, you can get any household item delivered at your door step. Buying groceries and vegetables online are the new products on online shopping. Now you can buy vegetables online Chandigarh without any hassle.

Vegetables are important part of our daily diet. Incorporating them in your daily meals makes you healthy and fit. There are many vegetables that have health benefits and one of them is bitter gourd. Bitter Gourd, also known as Karela, is not a delicacy prepared every day. Not many people like eating it as well due to its bitter taste, but if you look at the health benefits that come with the vegetable, you are sure to include this in your meal at least once or twice a week.

Though Bitter gourd does not look good yet its benefits makes it a beautiful gift of nature. Let us understand the reasons you should include this vegetable in your diet:-

·   Helps in Better Digestion – Bitter gourd is very good in improving stomach infections and intestinal disorders like ulcers, constipation, intestinal worms, etc. Due to its parasitic compounds, it helps in fighting many parasitic infections in your stomach that penetrates due to unhealthy eating.

·      Good for Diabetic Patients – Even doctor recommends consuming bitter gourd in your daily diet for sugar patients. This is because it increases the insulin level in your body. It also reduces the blood glucose level in the body. You can either eat it in form of vegetable or you can drink its juice

·    Increases life of liver – Like other benefits, it does not cure any diseases, but itdefinitely increases the life of your liver. Which means, it improves the liver functionby producing liver cells and flush out toxins from your body

·   Fights against cancer – It is very beneficial for cancer patients. Bitter gourd  contains vitamin c which helps in eradicating free radicals, which are main cause of  cancerous cells production.

·    Produce Red Blood Cells – Due to its two compounds a-eleostearic acid & 16 dihydroxy-a-eleostearic acid, it helps in production of healthy red blood cells, and it also balances the amount of white blood cells in your body, which helps in fighting infections.

·    Helps in reducing weight – For obese people, it is very effective because it  increases the metabolism rate and gives more nutrients than caloriesOther than  health benefits, it helps in improving skin as well. Therefore, like an apple a day  keeps a doctor away, similarly, a bitter gourd a day will also help in keeping a  doctor away.