Best Vitamins and Minerals for Your Healthy Teethby Anishka Sharma Consultant at Healboat
C: When it comes to strengthening your gums by
keeping the connective tissues strong and healthy, one should increase the
intake of vitamin C because it helps the tissues so that they can hold the
teeth and tighten the gums and take care of bleeding gums as well. There are so
many foods available that are rich in vitamin C but limes and lemons are well
known as the best source of vitamin C, various other foods such as berries,
orange, kale, broccoli, pepper etc.
Phosphorus: It is noticed that in order to fully absorb the calcium one should take phosphorus along with calcium, most of the dairy products are rich in phosphorus and calcium both where there are so many supplements who don’t have phosphorus in them. If you want to enjoy the benefits of calcium supplements, phosphorus is going to have to be consumed through diet so you must take foods such as milk, cheese, yogurt, red meat, beans, lentils, nuts, and whole grains etc.
Iodine: It is required in a very less amount to make it effective as it helps in the development of bones and teeth. It plays a vital in the healthy functioning of thyroid glands so it should be taken in appropriate amount to avoid the irregular functioning of thyroid gland. You must take foods such as shellfish, seaweed, garlic, sesame seeds, squash, and reasonable doses of iodized salt in your diet.
So other minerals such as Zinc, Fluoride, and Iron should also be consumed to keep the mouth and teeth healthy.
If you have any issues with your health or teeth then you can take suggestion online with the doctors. For this, visit here:-
Created on Feb 23rd 2018 23:47. Viewed 684 times.