Best Tips for Studying At Homeby Bailey Anderson Writer
The recent happenings in the world - the Coronavirus pandemic has made campuses, and schools shut down their activities. This pandemic resulted in students continuing their studies remotely.
However, due to happenings around, several students find it challenging to remain focused and motivated. To stay focused and enhance study while at home, students should, therefore, apply the following tips:
Create a Conducive Study Atmosphere
First, identify a space that suits you. Get a working surface like a desk. Don't use your bed as doing that violates good sleep hygiene. Create a calm atmosphere to aid concentration and easy assimilation. Your phone and any other materials that can distract you should be put away.
Ensure that every needed thing is put in place. Having with you, items like a calculator, pen and paper, a timer, noise-canceling headphones, and snacks and beverages can disallow you from standing up, thereby procrastinating on your work.
Write Out Your Goals and Intentions
There is a need for you to make a list of what you want to achieve at the end. Are you reading for an upcoming test? Are you researching career opportunities? Create a study schedule to achieve those goals. Of course, you can always pay someone to do your assignment but is it really worth it?
Write out the steps involved in achieving those goals. Have sub-goals and subtasks that help you define measurable outcomes. Ensure your set goal is SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Writing out your goal makes it possible to have a physical connection to your actions.
Create a Study Schedule
Committing time to achieve the set goal is the next line of action. After deciding what your end goals are, you must create a schedule that matches them by planning a work or study schedule.
Be specific in your allocation of time to those set goals. For example, you can decide to study your Mathematics for one hour while you choose to study Biology for thirty minutes. Enforce commitment to your work by using a countdown timer. This time management habit will help in improving concentration and avoiding distraction.
Adopt Self-care Techniques
To maintain good self-care, you mustn't be too hard on yourself with a rigorous study or work schedule. Self-care will help in addressing physical and mental well-being. To achieve this, you need to eat healthy food and exercise regularly.
20-minutes aerobic activities like running, jogging, or jumping should be carried out daily. Despite your desire to eat junk food while studying, you should ensure you eat balanced vegetables, fats, and proteins.
Self-care techniques like listening to calming music, meditation, and hot baths can help reduce anxiety and aid focus. It refreshes both the mind and the body and thereby speeds up the learning process.
If, after these tips, you find it challenging to remain self-disciplined, there is a need for you to develop a support network. Reach out to your parents and friends if you are struggling with uncertainty and anxiety. Instructors, teachers, and other school professionals can also help you to stay accountable for your studies.
Created on Jun 19th 2020 09:02. Viewed 138 times.