Best Memory Foam Pillow in 2020

by Poonam Bansal Marketing Manager

Memory foam pillows come in all shapes and sizes, although there are two common types- solid one-piece and shredded foam – both are engineered to enhance sleep.

All memory foam pillows are made with open-cell foams, enhancing breathability. Unlike traditional memory foam, open-cell foam is cushy and reduces the chances of off-gassing and heat retention. Open-cell construction is less dense, offering more resilience and deeper contouring.

Shredded Memory Foam Pillow

Shredded memory foam pillows are usually made from leftover materials or foam mattresses. The shredded foam cores cultivate better airflow- perfect for those who overheat.

Depending on the pillow’s construction, the pillow could have adjustable or moldable qualities, which allows the user to adapt the pillow to fit their sleeping style. With moldable pillows, you shift the pillow filling around. Adjustable pillows allow you to pull out or add the filling, adjusting the pillow’s firmness.

Your sleeping preferences can dictate what type of pillow and the firmness you will find most comfortable. For instance, aside sleeper won’t find a plush pillow comfortable because it will make breathing difficult. But that doesn’t mean all side sleepers will enjoy the firmness. Learning what type of pillow and firmness is best for your sleeping position will help you get a better idea of your firmness preference.

A pillow should align the spine, meaning your shoulders should line up with your hips and your head should face forward when you’re using one.

Side Sleepers

Side sleepers need firm, contour memory foam pillows to promote neck support and spinal alignment. The neck needs a higher loft to relax the neck muscles. A knee pillow between the knees can align the hips. Body pillows can take the place of multiple pillows while offering support- preventing back strain that comes from balancing on one side.

Back Sleepers

Back sleepers need medium-firm pillows to preserve the natural curvature of the neck and alleviate neck or shoulder pain. Contoured and traditional solid foam pillows will produce better alignment and reduce chronic pain.

Stomach Sleepers

Stomach sleepers need thin pillows to prevent the straightening of the spine. The spine has a natural curve to it, which if straightened, can cause an influx of pain. We suggest sleeping without a pillow under your head if possible; instead, place a pillow under your hips to prevent muscle and skeletal strain.

Solid memory foam pillows are too thick for stomach sleepers, and contoured pillows are uncomfortable because of their odd shape. An adjustable shredded memory foam pillow will alleviate pressure points and lift your hips enough to support alignment.