Best Massage Therapies To Ease Back Pain

by Glenn Bowden Passionate about delivering high-quality work and

If you are suffering from back pain then the most effective and safe way to get rid of it is by opting for massage therapy. You can hire professional massage therapists in Sydney to reduce your back pain and stay fit. 

 

Back pain is responsible for approximately 40 percent of work absences. The back, being the primary bearer of weight and physical strain, can exert pressure on the muscles and ligaments supporting the spine. This strain often leads to back pain, tension, and stiffness, which can restrict your range of motion and negatively impact your quality of life. These symptoms may persist for up to 6 weeks (acute) or as long as 3 months (chronic). In severe cases, back pain can be described as excruciating, significantly impeding your daily social responsibilities and activities while potentially worsening the pain or causing further harm.

 

While rest and the application of heat or cold can alleviate these symptoms to some extent, opting for a massage to address back pain offers a more effective solution to relax your fatigued and aching muscles. If you are in Sydney, you can find many professional and trusted massage therapists in Sydney to get permanent relief from your back pain. 

 

Can Massage Relieve Back Pain?

In recent decades, massage therapy has gained recognition as a complementary approach for individuals dealing with back pain. When incorporated alongside conventional treatments, the skilled touch of a professional massage therapist can contribute significantly to healing and pain relief in the context of back pain. By specifically targeting the relevant muscle groups, it can effectively address pain, soreness, and tension at their root. Healthcare professionals regard massage therapy for back pain as a safe and natural means of relief, complementing various pain management strategies. In fact, healthcare providers often recommend that back pain patients consider incorporating massage therapy alongside their medical treatment. Numerous pieces of evidence support the effectiveness of massage in addressing non-specific chronic lower back pain, demonstrating its ability to improve symptoms and functionality. 

 

The Advantages of Massage Therapy are:

• Improves blood circulation
• Reduces tightness
• Reduces tension
• Realigns your back muscles
• Improves endorphins
• Simulates your lymphatic system
• Improves flexibility

 

Different Types of Massage Therapies

 

Deep Tissue Massage:

Deep tissue massage applies pressure to alleviate tension in the deep layers of connective tissues and muscles. It is particularly beneficial for individuals experiencing chronic back pain, as it targets deep muscle issues. When seeking relief for your sore back, ensure you choose a certified massage therapist or chiropractor experienced in treating back pain.

 

Swedish Massage:

Swedish massage, one of the most widely practised forms of massage, involves long strokes, gentle tapping, kneading, and vibration. When administered by a licensed massage therapist, Swedish massage can effectively reduce tension and alleviate muscle knots, leaving you feeling relaxed from head to toe.

 

Shiatsu Massage:

Whether you're dealing with chronic pain or a sore lower back, shiatsu massage therapy can revitalise and comfort you. This ancient technique employs hands, thumbs, elbows, or other body parts to apply direct pressure to specific points or channels in the body, promoting relaxation, healing, and relief.

 

Trigger Point Massage:

While other massage techniques address the entire body, trigger point massage places special emphasis on specific problem areas, such as the lower back. This type of massage is designed to target painful muscle knots or sensitive spots, known as trigger points, which hold tension.

 

Sports Massage:

Sports massage involves the systematic manipulation of soft tissues in the body, focusing on muscles relevant to a specific sport. While it is primarily geared toward athletes, individuals seeking injury prevention or relief from lower back pain resulting from sports-related injuries can also benefit from this type of massage.

 

Many individuals mistakenly view massage therapy as a luxury exclusive to upscale spas and resorts. However, research has demonstrated that massage is clinically effective in addressing symptoms of widespread and debilitating conditions, including lower back pain. If you're struggling with a sore lower back, consider exploring the five types of massages mentioned above to find the one that suits your needs.

 

Glenn Bowden is one of the best massage therapists in Sydney associated with BeMyFreelancer, a leading digital platform to connect with some of the most proficient and reliable massage therapists in Australia. In this article, the author has shared the best and most effective massage therapies to ease your back pain.

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Created on Nov 27th 2023 23:47. Viewed 72 times.

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