Best Lifestyle Books You Must Read

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Keeping yourself motivated and healthy in order to improve your well-being is one of the most important things one can do.

And guess what, according to a study just 6 minutes spent with a book each day is said to reduce stress level by 68% while the non-readers are more likely to report depression.

Hence Healthy Lifestyle books are a must add in your routine.

It's rightly said health is not just about what we eat. It is also about what we think, say and do.

Our mental health forms a very important part of our wellbeing, psychological health and emotional health.

Zen: The Art of Simple Living

This little book from Japanese best seller Shunmyo Masuno, presents you with 100 tips and activities to soothe your soul.

Zen is all about habits, ideas and hints for living a happy life.

Zen will teach you to eliminate negative emotions, in order to arrange things for you to have a clear thinking about all things you do.

And guess what, in the process you will even make time to think about nothing at all.

Learn to feel more relaxed, fulfilled and a sense of peace.

It is a book with simple and practical lessons that can be easily implemented in your daily life.

The Tipping Point

The Tipping Point is a book about how small actions at the right time, at the correct place and with the right people can create a tipping point for anything in life.

Malcolm Gladwell the author of the book says that “tipping point is that magic moment when an idea,trend or social behavior crosses a threshold, tips, and spread like wildfire.

This book is going to provide you with a new way of experiencing everyday life. Go get this marvelously healthy lifestyle book if you are keen to explore your ‘tipping point’.

Atomic Habits

James Clear’s Atomic Habit tells you how small changes will help you get 1 percent better every day.

In the whole journey he will unfold some life hacks and delves into cutting-edge psychology and neuroscience to explain why they matter.

In his book he talks about atomic habits and how lasting changes come from the compound effect of hundreds of small decisions.

If you are someone who wants to break bad routines and make good ones, then my friend this healthy lifestyle book is just for you.

Ikigai: The Japanese Secret to a long and happy life

‘A reason to live’ that is what this Japanese word ‘Ikigai’ means.

Trust me; this book will change your life. Ikigai unveils simple secrets we all can use to live long, happy and meaningful lives. Ikigai’s author Hector Garcia and Francesc Miralles.

This beautiful book will help you work out what your own Ikigai is and gear you to change your life.

Go, get your life changing book now!