Best Home Remedies To Cure Chondromalacia Patellae (Runner's Knee)

by Shashank P. blogger

Are you an active person who goes to work and walk? So you may be suffering from knee pain chondromalacia patella is a pain syndrome, which is commonly called "runner's knee", then what is the runner's knee and how to fix it? chondromalacia patella is one of the most common injuries related to exercise, over 50% of his athletic career suffers from a knee bite of an athlete.

So how runner's knees are so common? And should I have to worry about surgery? Most of the time, people consider it normal after workout pain and avoid it. However, chondromalacia pain syndrome is more common than some of the most frequent peaks. You are more likely to have chondromalacia patella than Plant Fossetis, Tibial Stress Syndrome, Iliotibial Band Friction Syndrome, Damaged Bondage and Knee Men Injuries.

Chondromalacia Patellae Symptoms

  • Tenderness with the low back and downward swelling of the injured knee, back and forth
  • Lightweight in the knee area
  • Clicking on your knee
  • Grinding and rupture in your body
  • Depression of your knee is giving out or weak knee
  • Throbbing pain in the affected knee
  • The sudden rush of pain
  • Aches like pinched nerve syndrome
  • The discomfort and pain increases when you are walking, running, jogging, squatting down, climbing stairs and while bending knees
  • Trouble in lifting weight or keeping weight on the shoulder

Home Remedies For Chondromalacia Patellae (Runner's Knee)

Cold Compress

Cold compressed damaged cartilage is helpful in relieving the pain of kneecap under the cap. Soft blood will reduce the flow of blood, which is beneficial to reduce inflammation. It is easy to prepare and possibly the cheapest treatment for Chondromalacia Patellae

  • Soak a clean towel in cold water
  • Extract excessive water and keep it on the affected area.
  • Allow it to sit for 5 minutes and repeat it several times in one day.
  • Use this simple solution 2-3 times a day to get the best results.


Turmeric is an effective Ayurvedic treatment for Chondromalacia Patellae. It is filled with the properties of relief from pain due to curcumin, Turmeric is a good anti-inflammatory natural agent. An increase in turmeric will boost the immune system, while the occasional applications are helpful in reducing knee pain and swelling. Take 5 tablespoons of olive essential oil and mix 3 tablespoons of turmeric powder.

Mix them together to make a thick healing paste.

  • Apply a thick layer of painful knee and allow it to sit for 1-2 hours.
  • Alternatively, fill turmeric roots
  • Crush these roots to make a paste.
  • Use Runner's knee cream 3 times in one day.
  • Take 4 hours difference between treatment

Avoid Irritating You Knee

There are three stages of recovery, one is taking a medication, another medicine allows to work and finally relaxes, it can be the best remedy to bother your painful knee. Allow your knee to process the medicine and fix it.

Stretch Your Legs

Tight hamstrings are also responsible for race knee symptoms (2). We have heard this very much that, after walking, some should exercise some stretching. Massaging the calf muscles and pulling your knee can treat Chondromalacia Patellae. The whole body of yoga will help in back pain and hip pain.

Reduce stress on your knees by strengthening your hip muscle and quadriceps. Weak hip leaves most of the weight on the knees which can increase the pressure on patella. As a result, it ends up being tired and torn-up.

Strengthening and stretching your quadriceps and hamstrings will align dislocated knees ligaments. It helps distribute weight on near-by fiber muscle.

Use Elevation Method

Are you resting and still the swelling of the knees is not going away? You may need height to increase recovery from Chondromalacia Patellae keeping its feet slant and above the chest. This will improve circulation in the area of the knee and reduce swelling in large amounts.

  • You will need 2-3 pillows while sleeping.
  • Keep those pillows below your feet while sleeping or laying down.
  • Also, use the elevation technique during the day.


Ginger is one of the oldest Ayurvedic medicine for swelling of muscle tissues. Thanks to its anti-inflammatory, analgesic, and antioxidant properties treating Chondromalacia Patellae symptoms is very much possible. Ginger stimulates the ligament and kneecap fibers and provides relief from pain.

  • Pour one cup of water in a saucepan.
  • Add 1 tablespoon of ginger paste to the water.
  • Bring water to boil and allow it to simmer for 3 minutes.
  • Strain and collect this water. Drink it 2-3 times in a week.
  • Alternatively, crush a handful of ginger root into a paste.
  • Use it as runner’s knee cream.
  • Repeat this remedy for several days.

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About Shashank P. Freshman   blogger

9 connections, 0 recommendations, 31 honor points.
Joined APSense since, February 16th, 2018, From Delhi, India.

Created on Mar 7th 2018 07:17. Viewed 348 times.


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