BEST ENERGY BOOSTING VITAMINS AND SUPPLEMENTS
by Global Nutrition Center Online Supplement StoreHow you
carry out your daily activity depends upon the energy with which you start your
morning. We are living in a metropolitan world, constantly running after one or
the other thing. In such scenario maintaining your energy levels is very
important. This blog shall inform you about the best energy supplements of all time.
THE BEST ENERGY SUPPLEMENTS
Scroll
below to know the best energy
supplements and vitamins that shall be beneficial for you all year round:
Vitamin B12
Vitamin B
is a family of eight members whereby vitamin B12 is most important. Vitamin B12
is helpful for cells to produce energy.
Once the
oxygen arrives to your body’s cells, it is then used for energy production.
Vitamin B12 also has a crucial role in maintaining neurological function.
According to a recent study, people who do not consume enough vitamin B12
incur a greater risk of fatigue, weakness, or weight loss.
Vegetarians
and vegans are especially recommended to consume vitamin B12, since they do not
consume the main sources of vitamin B12 such as fish, meat, eggs, dairy, and other
fortified foods. Also, older adults, and people with digestive disorders like
Crohn’s disease, are at a risk for a deficiency because they are less capable
of absorbing the B12 they consume. Hence vitamin B12 is the perfect energy
boosting supplement.
CQ10
Coenzyme
Q10, aka CQ10, is crucial for energy production. It is an antioxidant that
maintains proper cell function. Found in every cell of the body, COQ10 is
helpful in producing energy. Various researches show that COQ10 is beneficial
to patients with cardiovascular disease.
CoQ10, like
vitamin B12, is mostly found in meat, particularly organ meats, as well fish
and peanuts. Hence, vegans should definitely take it in the form of
supplements. Although the human body is capable of producing CoQ10, but with
age this ability naturally diminishes, hence it becomes incumbent to take
supplements.
Magnesium
Next on the
list of the best energy supplements is magnesium. It is not only
associated with energy production but also with combating insomnia. Magnesium is
known for promoting better sleep. It is also one of the most abundant
minerals in the body, managing more than three hundred different biochemical
reactions, including muscle function, nerve function, blood glucose control,
and energy production. Better sleep through magnesium will make you feel more
rested and hence save your energy.
Iron
Iron is
undoubtedly one of the best energy supplements.
It helps to optimize cell function. Iron supplements contain essential
minerals that help oxygen to circulate throughout the body. It also helps the
body’s cell to function and develop properly. Iron deficiency can lead to anemia,
which can further impair cognitive abilities, decrease immunity, and negatively
impact work performance.
Iron
supplements are sourced from both plant and animal sources. They are specially
recommended for vegans, for women who experience heavy menstrual cycles, and for
pregnant women because iron is important for fetal development.
Adaptogens
Adaptogens
have proven to be the best energy supplements
since they ease stress and keeps you robust throughout the day. Adaptogens, to
define, are a group of botanical supplements that protect the human body
against the effects of physical and mental stress.
All the
adaptogenic supplements are sourced from non-toxic herbs. They provide
widespread physiological support, and help to balance the body's processes. It
is basically a plant based medicine, with brilliant health effects.
Creatine is the quickest source of increasing energy in your body. Creatine is that important mineral which lends its phosphate to ADP and becomes ATP, which in turn, gives you the energy needed for high-intensity work.
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Created on Mar 11th 2021 06:20. Viewed 311 times.