Best Chest Specialist In Mumbai
9 Ways To Better Care For Your Heart
Unhealthy
eating habits, hectic lifestyles and loss of mental peace - all this and more
has a detrimental effect on our heart. Cardiovascular diseases are processes
caused by the combination of two or more detrimental factors, known as risk
factors. The most common factors are hypertension, high blood cholesterol,
smoking, diabetes, and obesity. Among them, obesity and diabetes stand out
since they have been the most complex diseases of the 21st century. In fact,
the diagnosis of metabolic syndrome is becoming more and more frequent, that
is, that a person has several risk factors together with abdominal obesity.
Additionally, new risk factors such as sleep apnea, stress or drug use are
emerging.
In this sense, one needs to embrace certain habits that can reduce
the risk of cardiovascular disease. And no. It is never too late to start
changing your lifestyle towards a healthier heart. The best
pulmonologists in Mumbai
agree that no matter your age, adopting appropriate lifestyle habits that take
care of your cardiovascular health can prevent the development of a
cardiovascular event by up to 90 percent. Accordingly, here are nine ways (or
lifestyle changes) you can embrace to take better care of your heart.
1)
Follow a varied & balanced diet: Your diet should include all the food groups in the recommended amounts
and proportions: cereals (preferably whole grains), legumes, fruits, vegetables
and vegetables, in combination with fish, lean meats such as pork or poultry
without skin, nuts and olive oil as the main cooking ingredient. Additionally,
it is recommended to moderate the consumption of fatty meats and processed
products.
2)
Opt for simple cooking:
Roasting, steaming, grilling or boiling are culinary techniques that allow you
to reduce the amount of fat in cooking. Likewise, it is recommended to remove
the visible fat from the pieces of meat before cooking, defat the broths and
moderate the consumption of fried foods, which should preferably be made with
olive oil and remove excess fat with absorbent paper.
3)
Maintain good habits outside the home: If you eat in a restaurant, it is recommended to choose
healthy side dishes. Opting for salads, vegetables or grilled meats and fish,
avoiding stews or strong dishes with fatty sauces, and choosing natural fruit for
dessert are some of the keys that help take care of eating even outside the
home.
4)
Monitor your fitness: Keep
a tab on your cardiovascular health by visiting the best asthma
specialist doctor in Mumbai every month. The medical
professional will perform checkups, solve all your doubts in this regard and
advise you on how to adopt appropriate preventive measures.
5)
Know the symptoms:
When it comes to treating the heart, time plays a fundamental role. Therefore,
knowing the symptoms of any condition you suffer from helps identify it quickly
and receive urgent medical treatment, facilitating treatment and promoting a
positive prognosis.
6)
Lead an active life:
Incorporate little tricks into your day to day to increase activity, such as
taking the stairs, getting off a stop before the bus and walking, or commuting
by bicycle. Also, practice at least 30 minutes a day of exercise. Choosing the
one that best suits the condition and tastes of each one helps to be regular.
7) Control your
weight : Calculate your Body Mass Index (BMI)
and try to keep it below 25.
BMI = Weight (kg) / height (m) 2
8)
Stop smoking and drinking:
Smoking multiplies the risk of suffering a heart attack or stroke. Similarly,
excessive alcohol consumption increases the risk. If you have difficulty
quitting, consult the best chest specialist in Mumbai about the different strategies to
follow to achieve success.
9)
Reduce stress: Set
aside time every day for yourself. Enjoy the hobbies that make you feel good.
Reading a book, meeting friends or going for a walk - these are all small ways
to de-stress your mind.
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