Best Ayurvedic Treatment For Diabetes Is Yoga

Are you suffering from long term cardiovascular diseases or nerve pain? Or do you feel too tired and weak? Get your sugar levels checked. Maybe diabetes has hit your body. What exactly is diabetes? 

A person is said to be diabetic when his body is not capable to produce much insulin or if the body is able to produce the insulin it cannot use the most of it. 

Ayurvedic treatment for diabetes suggests starting with the gentle yet one of the most effective workouts – Yoga. If one performs the Yoga asanas in the correct manner then they prove to be very beneficial for human health. Not only diabetes but, practicing Yoga on a regular basis, benefits the human body in various ways.

Following are the benefits offered by Yoga:

1. It helps in maintaining a balance and removing stress from our bodies. Yoga helps in improving the strength especially the inner strength of the human body. Strengthening the body helps in reducing the chances of fatty liver, helps people with curation in obesity and also helps in improving and balancing the blood sugar levels.

2. It keeps your heart healthy. It is one of the best cardiovascular activities.

3. It helps in lowering your stress and balancing the stress levels. You will be surprised to know that diabetes and stress levels are related to each other to a much greater extent. Yoga helps in relieving the stress and thus indirectly helps in balancing the diabetic levels.

4. Yoga helps in reducing anxiety and thus improving the emotional well being of a person.

Following are the poses which are good to maintain good blood sugar levels:

1. DOWNWARD FACING DOG:

Tuck your toes under and straighten up your legs slowly with the support of your hands. Point up your hips to the ceiling. Now, the gist of this pose lies in pressing your tailbone as far as possible. Form a V shape with the help of your body. Keep the maximum weight onto your legs and not on your arms. 

Relax for a while and then practice the pose all over again.

2. PLANK:

Again, tuck your toes inside. Form a straight line from your head to toe and place the kneel off the mat. If you find it difficult following the instructions, the simple example of this position is that of a push-up. Stay for a while and then relax your body. After relaxing your body, start again.

3. BOW POSE (DHANURASANA)

If you are diabetic then Dhanurasana is considered to be one of the most beneficial yoga postures for you. It helps in strengthening the pancreas and the abdominal muscles. It helps in relieving your stress. Lie down flat onto your stomach. Fold your knees, toes facing onto the ceiling. Hold the legs with your hands and raise your chest. Stay in this position and then relax. Repeat the position.

4. SEATED FORWARD BEND (PASCHIMOTTANASANA)

Sit down and stretch your legs forward. Now touch the toes with the help of your hands and stay in that position for a while. After relaxing, start the position again. This pose helps in proper toning of your abdomen as well as the abdominal organs, even the pelvic organs. It helps in balancing various body imbalances and also helps in calming down the mind. Ayurvedic treatment for diabetes helps in changing the lifestyle pattern of the person and thereafter prescribes medication for the same.

5. TREE POSE:

Stand straight. Put one foot on the floor and lift the other one and point it to the floor. Your hands shall be in the position of Namaskar. Stand still with complete focus and then relax.

6. KAPAL BHATI PRANAYAM:

Sit with back straight. This is a breathing technique that helps in the rejuvenation of the brain cells. It thus helps in energizing your nervous system. Why is it said to be helpful for diabetic patients? It is said to one of the best Yoga practices for diabetic patients because it helps in improving the blood circulation, improves mental health and also helps in stimulating the abdominal organs.

Best Ayurvedic treatment for diabetes is a mixture of natural herbs and extracts that helps in healing and thus balancing the blood sugar level in a completely natural way. The biggest advantage is that Ayurveda has no side effects on the human body and the complications are quite less as compared to that of Allopathy. Shatayupathy offers a Diabetes package which is a complete mix of herbs like bitter gourd, Ashwagandha, Gurmar, Carom seeds, and much more. You can get the package from the website:

Mere consumption of medicines won’t solve the problem unless and until you change your unhealthy lifestyle into a healthier one. A healthy lifestyle is a perfect combination of a balanced diet and a healthy routine which includes workouts, healthy sleeping habits, exclusion of smoking, alcohol consumption, etc. It is high time when you should start indulging in healthy habits and start eliminating the unhealthy ones which only increase the risk of deadly chronic diseases.

Ayurveda helps you in adapting to a healthy lifestyle because it lays down certain guidelines that have been proven to be useful for human health. Thus, it is suggested or advised to adapt to Ayurveda for a much healthier living if you want to stay away from diseases and keep your body fit and healthy.

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Created on Mar 14th 2020 00:44. Viewed 263 times.

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