Berries against Alzheimer's

Berries against Alzheimer's

 

   A recently published study reveals that people who eat berries , grains, nuts, salad dressings   and even some vegetables, and also drink a glass of wine, are less likely to suffer from Alzheimer's disease. The nutritional epidemiologist Martha Clare Morris and colleagues at the University of Chicago was developed byMIND diet as a synthesis of two already well-known diet (Mediterranean and DASH) That were applied in order to prevent the occurrence of Alzheimer's disease, cardiovascular ailments and the like.Trumpthese diets are strawberries and blueberries ,for who is proved to have a beneficial effect on the brain and prevent memory loss. 

 

Berries against Alzheimer's disease

This diet includes leafy green vegetables   , nuts, berries, grain crops, fish, poultry, olives   andwine. On the other hand, MIND diet recommends avoiding or reducing consumption of red Meat , Margarine, cheese, pasta, sweets, and fried and fast food.

 

Prevent Infection

 

   Almost everyone We barmet once with unpleasant infections, in whose suppression assisting various products that can be found in the sale, and the good news is that I play and food, and how large a role in their prevention and spreading. If this occurs, nutritionists recommend eating the following foods:

Coconut - abounds laurenskom and caprylic acid, which strengthen the immune system and stimulate the liver. Coconut oil is excellentforgoat   , and as regularly applied, nourishes and protects against pathogenetic bacteria from the environment.

 

Garlic - Probably the best known natural antibiotic. Purifies the body of toxins, raises immunity, improves liver function, and is known to be rich in vitamin B6 and potassium.

 

Wild oregano -  oil of herbs is known for its exceptionally strong antibiotic effect. And even destroys bacteria that have become antibiotic rezinstentne. The fresh leaves are an excellent source of antioxidants, which also helps prevent bacterial infections.

 

 

Read declarations

   Do you tend to read nutrition labels on the products they are buying every day? Studies show that it works verylittlepeople, and the biggest problem is the fact that very few people know what is, in fact, hiding behind the official Latin name and acronym. Therefore, it is difficult to determine which ingredients are harmful and which are not. Among the prominent ingredients on the label, in addition to the amount of salt and sugar, nutrients and calories, we can find out what all features, (additives) that food contains and in what quantities. For example, the additives approved by the European Community are identified by the label E, and it is important to know that they themselves have no nutritional value. These include preservatives, dyes, emulsifiers, antioxidants, acidity regulators, thickeners, gelling agents and flavor enhancers, and many of them can be dangerous to health. Here are just a few:

BHT and BHA - synthetic antioxidants that cause cellular damage and allergies.

E-951 -  or aspartame - artificial sweetener widely represented in the food industry and 200 times sweeter than sugar. It is known that causes miltiplu sclerosis,and Even some types of cancer.

621 monosodium glutamate (MSG) - it contains most foods and is used as a flavor enhancer. It works very toxic, and you can recognize it and under a different name:

Imaglutamat, glutamic acid, hydrolysed proteins, maltodextrins, extract soy sauce, natural flavors and the like.

 

Did you know?

   Gummi candies are often covered with shellac, as well as sweet corn, and even a fruit that can be found in supermarkets. Gummy bears are ready-made glazed glazing, an organic resin secreted by the insect Laccifer Lacca. 

 

This insect inhabits only certain parts of the world, such as India and Thailand, and the size of the apple seeds. Some scientists point out that it takes approximately 300th 000 insects to be made per kilogram of the composition. It is also used in the pharmaceutical industry as a topping or icing for drugs. More ... www.prirodnolecenje.in.rs