Benefits of country fresh milk

A lot of people enjoy drinking an ice-cold glass of milk. History talks about how Cleopatra bathed in a tub of milk, and that's why her beauty was legendary. Even today, milk is considered to be a versatile beverage. You can either drink it straight up or add it to some recipes to enhance its creamy flavor. There are a number of health benefits of drinking organic milk.

Milk is a rich source of nutrition and is also known to accentuate the growth process. It even makes the bones and teeth strong. Your bones need calcium for support in repairing wear and tear. Getting your intake of calcium from country fresh milk is your ticket to getting your daily dosage naturally.

Drinking at least a cup of milk will make you sleep soundly. If you feel that you are turning into an insomniac, you must include a cup or two of milk in your diet and notice the change.

Studies show that drinking milk reduces the risk of heart disease, hypertension, colon cancer and obesity. For women who are planning on having a baby, consuming whole milk dairy products may increase their fertility significantly.

Milk is a source of conjugated linoleum acid. Conjugated linoleic acid has been known to kill human skin cancer, colorectal cancer and breast cancer cells, and help to lower cholesterol.

Another important thing about drinking cow milk that many people might not know is that milk facilitates weight loss. It helps one shed those extra pounds near the abdomen. When one consumes milk regularly the levels of Vitamin D in the body increases and this facilitates successful weight loss.

The milk is one complete diet. It has all the essential nutrients that formulate a balanced diet. There is the right proportion of proteins, carbohydrates, lactose, phosphorous, calcium, magnesium and vital amino acids present in milk. Milk also contains all the necessary vitamins and minerals that might not go in your body otherwise. This is the reason, why when you were still a baby, and your mom breastfed you, she provided you the necessary antibody protection that you would need to stay healthy and fight infections. As you get older, make sure you get your needed supply of milk.

There is no upper limit on the quantity of the milk to be consumed by people. However a minimum of 2 cups of milk- one in the morning and one before bed can do wonders. Don’t forget to get milk only from a firm that offers fresh milk delivery. This is the pure milk that is raw and untreated. It is not pasteurised and has all the essential bacteria retained in it. So never quit milk and as they say, you should drink milk for good health!