Benefits of Consuming Red Wine Daily

Red wine is the favourite drink for moments of celebration or relaxation to many wine enthusiasts who find no better way to indulge themselves into the beauties of life than wine. But, many of the passionate red-wine drinkers are concerned whether is it safe to consume red wine every day or not.

The truth is, there are many controversial opinions about this subject, given not only by wine drinkers, but doctors as well. However, nothing could beat the fact that red wine is totally safe and good to be drank on a daily basis if drinking in moderation. Believe it or not, but consuming red wine with your meal once a day brings certain health benefits for which we will speak about right in this article. Enjoy!

Benefits of Consuming Red Wine Daily

Weight Loss

Drinking good-quality red wine everyday helps with losing weight. When red wine is drunk in moderation, it keeps the waistline thin, since the alcohol presence helps the body burn the calories faster. Hence, with one glass of red wine per day, you will burn around 90 calories, but what is most important here is to stick to only one glass, not more than that. Keep in mind that if you abuse the recommended, healthy, daily dose of red wine, you may have bigger problems with your body than extra weight.

Better Memory Retention

There have been special medical studies about the effects of consuming red wine daily, which have shown that giving the body a glass of red every day improves the memory retention in comparison with those who do not consume red wine at all, or those who have already overpassed the limit of moderation many times and unfortunately, have become alcoholics.

Youthfulness and Vitality

If you have not known yet, red wine significantly helps in slowing down the aging process and it is all thanks to the resveratrol that is present in wine. Thus, if you strive for an elastic body that will 'serve' you in the years to come, look for red wines rich in resveratrol content. You won't make a mistake if you choose a bottle of Pinot Noir, for example.

Improved LDL

Another important health benefit offered by the daily red-wine consumption is increased LDL levels that refer to the good cholesterol in the body. Hence, red wine helps in cleansing the arteries.

Remember that the recommended dose of red-wine consumption is 1 to 2 glasses per day. Drinking more than the recommended quantity does not mean that you will enhance or fasten the benefits. Instead, they can turn into serious health problems.