Benefit Of Buttermilk to Your Health

by Bagga K. Consultant

Buttermilk served chilled is a refreshing summertime beverage. It also offers numerous health advantages almost similar to haldi milk. Buttermilk is traditionally the residual leftover after milk cream is processed into butter. It could also be produced by diluting curd with water and combining it. It's usually referred to as chhaas. No-fat milk is fermented along with bacteria that generate lactic acid to make commercially accessible cultured buttermilk. It has a higher viscosity than regular buttermilk.

Buttermilk benefits for your Health:

1. Body Coolant Made from Natural Ingredients

Buttermilk is incredibly soothing and relaxes our bodies down immediately. In the hot summertime seasons of April to July, a bottle of buttermilk sprinkled with mint, cumin seeds, and salt is ideal for quenching our thirst and cooling our bodies. It could also be served with ice cubes, making it a healthy substitute for the chemical-laden soft drink on the marketplace.

Hot flashes in postmenopausal females could be relieved by drinking a glass of buttermilk.

2. Dehydration is avoided.

Water and curd are used to make buttermilk. It comprises approximately 90 per cent water and electrolytes such as potassium.

As a result, buttermilk helps to keep the body's fluid balance and avoid dehydration.

3. Beneficial to Our Digestive System

Buttermilk or chhaas is beneficial to our digestive system. Buttermilk contains beneficial lactic acid and bacteria, which aid digestion and enhance metabolism. It also aids in the maintenance of normal bowel movements and the relief of constipation. Irritable Bowel Disorder can also be helped by buttermilk. In addition, it protects against lactose intolerance, stomach infections, as well as colon cancer.

4. Beneficial to Our Skin

Buttermilk contains probiotics, which aid in normal digestion and the removal of toxins from our systems. Buttermilk contains lactic acid, which is beneficial to our skin.

Buttermilk is quite similar to haldi milk and is a wonderful skin detoxifier and toner that maintains our skin glowing. It also aids in the removal of tan, acne marks, and blemishes. It hydrates and enhances our skin, slowing down the ageing process.

5. Immunity boosting

Buttermilk improves our immune mechanism and shields us from a range of infections if we drink it every day.

6. Blood Pressure May Be Lower

Regular drinking of buttermilk benefits people with hypertension and cardiovascular disease by lowering blood pressure. Potassium in chhaas or buttermilk aids in blood pressure reduction.

7. Cholesterol Levels May Be Helped

Buttermilk consumption helps to reduce triglyceride concentrations and blood cholesterol. As a result, it aids in heart health.

8. Acidity relief

Heartburn and acid reflux are frequently caused by fatty and spicy foods. A glass of buttermilk or chhaas along with coriander and black pepper helps to relieve acidity symptoms quickly. Buttermilk contains lactic acid, which helps to balance gastric acidity and soothes the stomach.

9. Increases Energy

It gives you further energy and retains you active all day long. Buttermilk contains riboflavin, a vitamin B that is essential for your body's energy generation processes. It also aids in the regulation of amino acids, which are the building blocks of proteins.

10. Bones and teeth benefit from it.

Buttermilk or chhaas is a calcium-rich beverage. Buttermilk has about 116 milligrams of calcium per 100 millilitres. Calcium is necessary for good skeletal health. It strengthens our teeth and bones. Calcium aids in the prevention of bone diseases such as osteoporosis. Calcium is also essential for muscle contraction, blood coagulation, and heart-pounding.