Beneficiary Characteristics of Olive Oil

by OliveOilsLand .. largest olive oil-table olives exporter

Olive oil is the oil that can be obtained from the Olive fruit. The olive fruit is found in the regions of the Mediterranean Basin and is known to be a tree crop. Turkey is known to be one of the substantial producers of the Olive oil. The oil is extensively used for a variety of purpose that includes,

1. A storehouse of Monounsaturated Fats

The oil acquires the saturated fat of 14% with 11% polyunsaturated fat in inclusion to the fatty acids of omega-3 and omega-6. The oleic acid is mostly found in olive oil, which is a form of monounsaturated fat. The oleic acid helps in the reduction of inflammation and also has positive effects on the cancerous genes.

2.  Presence of Antioxidants

The Olive oil also contains Vitamin E and Vitamin K in addition to the fatty acids that turn out to be much advantageous. Olive oil comes with the goodness of antioxidants that are powerful enough to decrease the risk of several diseases that relates to cholesterol and heart diseases.

3. Prevents the Strokes

With the changes in the day to day practices of the modern era, stokes have emerged as one of the ace reasons for the death of many people in the developing nations. Turkey’s leading factories of olive oil provide with the best quality of oil where the nutrients present in the Olive Oil helps in the prevention of the strokes from time to time.

4. Reduces the Risk of Weight Gain

Obesity has emerged as one of the primary reasons for concern globally and is caused due to the excessive amount of fat consumed on a regular basis. Olive oil helps in the reduction of the risk of gaining obesity and keeps you fit.

5. Protects the Heart from diseases

On a global basis, heart diseases are the primary cause of death. The ratio tends to be increasing day by day on a regular basis. The blockage due to the presence of cholesterol is the main reason for heart diseases. Turkey’s leading producers of olive oil provides us with the best quality of oil that helps in the reduction of cholesterol level.

6. Reduces the Type 2 Diabetes Risk

The Olive oil is known for its properties of lowering the blood sugar level and thus helps in the controlling of the type 2 diabetes as it has the insulin sensitivity characteristics.

7. Olive oil possesses Anti-Cancer characteristics

Cancer is known to be one of the essential reasons for most of the deaths in the world. But the cause can be controlled to an extent by the use of Olive oil as it contains the required antioxidants that are capable of reducing the oxidative damage that takes place due to the free radicals.

Olive oil is gaining its market extensively with each passing day and turns out to be one of the leading products of demand in the global market. The medicinal properties have been the ace reason for its demand in addition to the numerous other features it tends to possess.

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Created on Jan 27th 2020 10:28. Viewed 566 times.

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