Examinations are a
vital part of our education system. It’s that time of the year when a student’s
knowledge and understanding is evaluated. It is also a time when we often
witness students experiencing anxiety. The state commonly termed as “exam
stress”. Examinations have now become analogous with stress. Research has
identified that high expectations of parents and teachers, extreme competition
amongst peers and lack of proper planning and attention are its primary causes. Mrs. Chawla is associated with one of the best nursery schools in Ashok Vihar and
is also a child physiologist .She feels”, exam stress and anxiety related to
academic performance is becoming a growing obstacle and challenge to the
child’s progress”.
“However stress is
not what happens to us. It is our response to what happens and response is what
we choose”, said Raima student of Presidium School, one of the best schools in
Faridabad. There are many ways to combat exam stress. A few students use this
state of mind to drive their study momentum and maintain certain basic rules in
their daily lives. “These students, take time to analyze, reflect and chart
down their study patterns which help them overcome such feelings and do not let
it engulf them”, shared another veteran
teacher from one of the best schools in Faridabad.
Here are few easy
and surprising ways that can help us to channelize and overcome examination
stress:
1) Study
location is the key
Many educators and
teachers of nursery schools in Ashok Vihar have observed that studying and
learning outcomes differ depending on the study location. Study location or
spot help students focus, concentrate better and absorb the learning content
aptly and efficiently A certain place may work for a particular student, may
not work for another. A high grader might be comfortable studying alone in a
separate corner of a room, pursuing silent reading and reflecting, however for
a small grader, it is not a lucrative idea.”Children need to identify their
your study space and study companions”, suggested Ankita Sharma, science teacher in one of the best schools
in Faridabad recently advised at a seminar
2) Methodical
approach
A methodical
approach always gives an added boost to your confidence. Know what to study and
from where to study. Establish and follow an organized content material always.
Do not wait until the last minute to figure out good books and study materials.
Make sure you maintain the habit of note making and keeping your notes handy
when revising. Do not change books and writers at the last minute.
3) Timetable
“ Plan your day”,
suggested teachers from schools of Ashok
Vihar and other best schools of Delhi
.When you start preparing for an upcoming examination, formulate and structure your
day keeping inconsideration the minutest activity that you would participate
in. Logically align your schedule as per your concentration levels and
difficulty level of a particular content material .Try to adhere by the
schedule. Anxiety crops up the time you exceed your time of playing.
4) Rest, Sleep and
meals mandatory
‘All work and no
play make Jack a dull boy’. Well this “Jack “can be you too! We usually give
resting and exercising the least importance while preparing for an upcoming
examination. Eating healthy food is the farthest goal for that matter. As we
prepare through the study material, we often get emotionally or psychologically
exhausted. This pressure can be mitigated with proper exercising and sleeping.
Go for regular small walks or a quick cardio session at the nearby park. Do not
take sleeping for granted. Our brains can only function efficiently when we
give it proper rest and nutrition. Eating healthy, cutting down on sugars and
caffeine goes a long way. Include proteins, fresh veggies, nuts and fruits in
your meals. Dedicate time for meal, recreation and sleep.
5) Always embrace a positive attitude
So, you already
know that there is no way of avoiding or escaping the exams. If you always keep
feeding the negative thoughts, you will not be able to concentrate or succeed
in achieving your learning goals. There is no better motivational video or
better guide than yourself. You know your weaknesses and strengths; it is you
who can guide yourself to perform better. Trust yourself. For example, if you
have missed a study deadline or test completion deadline take it as a
challenge, reflect and figure out all the possible ways to plan better the next
time..
Examination is an
inescapable part of a students’ live
and difficult to manage without proper guidance from family and teachers. Off
late, we have started taking stress related to academic performance casually
without considering its consequences on the psychology and health of the
students. As parents and guardians, it is our primary responsibility to keep a
check on their overall health and happiness. Principals and teachers often try
to educate the parents the remedial techniques when they observe first signs
of stress in the child. Sometimes the
anxiety and fear go beyond our control. It goes to the state of panic and needs
professional help. Do not shy from going to school counselor at such times.
Every child is different and demonstrates their anxiety in a different manner.
As parents, taking account of their behavior changes and getting them to the
counselors is your responsibility. As for students, there is no issue that
cannot be handled with confidence and perseverance. Study, Relax and say adios
to Exam Stress.