Baking Tips for a Healthy Coffee-Walnut Cake

What if we tell you having a sweet tooth is something you should not be guilty for and you need to believe us when we say, yes cakes are healthy! Walnuts are known for its goodness and various health benefits. Walnuts are enriched with benefiting nutrients, minerals, essential vitamins and antioxidants. Walnuts are endowed with monounsaturated omega-3 fatty acids. Regular intake of walnuts helps reduce bad cholesterol and boost rate of HDL, good cholesterol levels in the blood. With numerous benefits of walnuts, baking your regular coffee cake in walnuts with add to its goodness and give you less reasons to worry about calories intake.

Walnuts also give a glow to your skin as they are rich in vitamin B and antioxidants fights aging and damage to skin. It is also good include walnuts in your diet to bear the onslaught of demanding lifestyle of today and beat the stress of daily toil. Online cake order in Delhi is easy and more accessible but baking some at home can be engaging too.

Giving your coffee walnut cake an ultimate makeover is interesting. You can add and experiment with many ingredients simultaneously. In an average of 30 minutes of efforts you can now bake a healthy delight that you can relish being guiltless. A delicious but lighter version of your favorite coffee walnut cake is divided in the following Nutritional values:

• Calories: 336 cal
• Proteins: 8g
• Fats: 15g
• Saturates: 4g
• Carb/sugar: 30g

The list of basic ingredients will include the following:

• 1 tbsp of coffee granules
• 225g of flour
• 1 tsp baking powder
• 50g grounded almonds
• 85g muscovado sugar
• 2 beaten eggs
• 75ml walnut oil
• 25g chopped walnuts
• 250g natural yogurt

Filling will include:

• 1 tsp of icing sugar
• ¼ tsp vanilla extract
• Chopped walnuts
• Coffee granules
• 100g Quark

Start with preheating the oven up to 180C. Oil the bottom of the vessel well, for the batter mix the coffee with warm water in one half of the proportions and leave it aside to settle. Take a large vessel and prepare the other batter mixing together baking powder, almonds, sugar, walnuts and check out for lumps while consistently stirring the batter especially after adding Muscovado. Add eggs, yogurt oil and coffee mix and evenly mix the mixture till the ingredients settle. Bake it for 40 mins. For the syrup, take coffee and castor sugar in a bowl and add 3 spoons of water, heat gently till the sugar starts melting.

Till it cools down, prepare the filling of your healthy delight.  Beat mascarpone, quark, icing sugar and vanilla together. Slit the cake softly in three layers, spread the icing, drop some crunchy walnuts and refrigerate the cake before you enjoy it.

Health TIP: Make the cake even healthier by replacing butter with oil and yogurt and butter cream with quark and mascarpone. When you use right amount of mix of light muscovado with golden caster, the filling requires less sugar and hence less calories intake.

Now that you are aware that cakes can be healthy too, don’t keep yourself away from baking some or order cake online Delhi. Check out for more baking tips from the experts that will not make you compromise over your health, eat good, think good…