Ayurvedic Tips for Lowering Your Creatinine Levels| Kidney Health

Creatinine is a chemical waste that results from normal wear and tear of the muscles in the body. 

It is present in the bloodstream. Healthy kidneys are responsible for filtering this creatinine out of the blood. It is then eliminated from the body through urine. 

The level of creatinine in your blood, along with other factors like age, gender, weight and medical history, represents how well the kidneys are functioning. 

It is really important for your body to have clean blood so that it can function properly. 

One must know that when the creatinine level in your blood increases, it can be very harmful to your health. 

It is an indicator that your kidneys are not working properly. It can later give rise to many serious health problems, such as chronic kidney disease. 

There are many approaches in Ayurveda that can help you lower the levels of creatinine in your blood and have good kidney health. 

But in this blog, we’ll talk about these five ways to help you fix this problem:

In yoga, there are many asanas you can perform in order to decrease your creatinine levels. 

Asanas that benefit kidney health include Balasana, Bhujangasana, Manduka Asana, Setu Bandhasana, and Pawanmuktasana. 

They are effective in stimulating the kidneys and also improve digestion by igniting the digestive fire. 

They are helpful in maintaining blood sugar levels & even managing blood pressure. So, it is advisable to practice these daily to improve your kidney function.

It is advised to drink 19-20% more than your urine output. You must drink water one sip by sip rather than drinking in excess in one go. The more water you drink, the more blood volume there will be. 

This puts pressure on the kidneys to filter the blood and eliminate the toxins from the body. 

Drinking sufficient water is extremely important for the optimum functioning of the kidneys. So drinking in line with the urine output is crucial.

Numerous herbs are mentioned in Ayurveda for taking care of our kidneys and their related functions. 

Punarnava, Gokshura, Varun, Chandan and Triphala are some really useful herbs for treating and cleansing our kidneys. 

Being diuretic in nature, they regularize and maintain the urinary process. This is beneficial for reducing the amount of toxin waste accumulated in the body. 

They improve the natural functions of the mutravaha strotas  (urinary channels of the body) and maintain proper blood circulation.

The food we consume is basically what we become, so it is extremely essential to have an appropriate diet. 

For kidney patients, it is strictly recommended to lessen the protein intake, as it is one of the main reasons for the creatinine rise. 

Make sure you're not eating a high-salt diet, as it can impair kidney function. Make sure you're not eating a high-salt diet, which can impair kidney function. 

This will result in less fluid removal and an increase in blood pressure. This will cause the chemical waste to accumulate, resulting in high creatinine levels.

We mentioned at the beginning of the blog that creatinine takes place as a result of muscle wear and tear. 

So, people suffering from kidney-related problems must not perform heavy exercises, as they can affect creatinine levels due to the change in muscle mass. 

Simple exercises that can still be done, such as walking and yoga, are recommended for improving kidney health and function. 

Walking can effectively control cardiovascular conditions, which is one of the major risk factors for kidney patients. 

It helps regulate proper blood circulation and eliminates pressure on the heart. 

We believe that Ayurveda is the best method one can adopt to take care of their kidneys and bring down the creatinine level in a natural manner. 

You can adopt these tips and make them a part of your daily life. Doing this can help you maintain a naturally healthy kidney.

But it is always recommended to get proper medical kidney care if you’re suffering from a chronic renal disease. Health experts can always give you a better direction towards good health.

Dr Dassan’s Ayurveda is a 63-year-old Ayurvedic health firm that has successfully ayurvedic kidney treatment many kidney patients and made them free from dialysis. 

Our ayurvedic treatment has significantly helped many patients who are suffering from chronic kidney disease, nephrotic & nephritic syndrome, hypertensive & diabetic nephropathy.

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