Are the worst side effects of the diet keto diet?

It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you.

The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.

In recent weeks, the keto diet has been in the headline because some experts say it can cause changes in libido.

“The ketogenic diet can definitely result in a drop in libido when starting the diet, as the dieter will be experiencing symptoms of carb withdrawal and potentially the keto flu,” noted Dr. Nancy P. Rahnama, a bariatric and internal medicine doctor based in California.

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