Are INDIAN SPICY Dishes Safe or Dangerous?

by James Spencer Blogger

One may hear so many swear that Indian spicy meals are impossible to eat at times. Despite how much they huff, puff, pant and sweat; one cannot sway oneself from digging into more of it. Some even regard it as dangerous, if eaten on a daily basis.

 

For the record, too much of anything is always a risk. And the same goes for spicy Indian cuisines. But that’s still a far cry from regarding spicy mouth-watery Indian dishes to be dangerous for consumption.

 

Believe it or not, but renowned dieticians consider eating spicy food to be good. As per their analogy, spicy Indian meals are known to reduce death possibilities due to a tumour or diabetes, considerably. Furthermore, research was performed with inhabitants in Australia, and the results obtained were surprising, to say the least.

 

 

The report revealed that those who consume spicy Indian meals weekly, saw a 16%lower death risks to those who don’t indulge in spicy cuisines.

 

Take A Glance At These Facts

 

• Studies reveal that in chilis a compound known as Capsaicinoids are linked to reducing the risk of weight loss, chronic disease and more.

 

• Capsiacinoids are known to stimulate brown fat, boost the metabolic rate and possibly increase weight loss.

 

• Additionally, capsiacinoids also stimulate TRPV1 receptors found in body tissues. These receptors are responsible for the benefits spicy Indian meals bring.

 

• Capsaicin is known to activate cell receptors in the intestinal lining. This lessens the risk of tumours and other long-term health complications.

 

• Capsaicin assists fight obesity by reducing the intake of calorie, cutting down on the fat issue, lessening fat levels as well as triggering protein changes in the body.

 

• Furthermore, the spices in saffron and ginseng are also known to accentuate sexual performance.

 

For all these mentioned reasons, Indian spicy dish in Novena and Jalan Besar appear to be more appealing to more than half of the inhabitants in the region.

 

But There Are Times When You Should Avoid Spicy Meals!

 

Dieticians are of the view that one should wrap up their spicy Indian cuisines well before their bedtime. The reason being, these spiced up meals can cause indigestion or discomfort when sleeping.

 

Dieticians are of the opinion that capsaicin affects the sleep due to the changes taking place in one’s body temperature. They also opine that spicy Indian meals cause irritation in the bladder if one is in the midst of URI-Urinary Tract Infection. Thus, one should hold off any spicy meal cravings till the condition is healed.

 

Capping Off:

 

Considering the points explained, the number of affordable Indian food restaurants in Jalan Besar is increasing with every passing phase. And that’s why one would not find any shortages of options to order their takeouts. But before ordering, do check their reputation and customer- feedback of the restaurant. It will present one a clear picture of what to expect when ordering for the first time.

 

Last Words Of Advice- Just by eating healthy spicy Indian meals ain’t gonna to cut it. One also needs to participate in a productive workout- namely HIIT training, cardio, cross fit or any powerful exercise which boosts the mitochondrial health and so much more.

 

Keep the details in mind, and don’t stop eating spicy Indian meals because of some preposterous notions or myths. These above points affirm that they are safe and not dangerous to consume at all!

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Created on Jan 10th 2019 06:45. Viewed 491 times.

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