Apple Cider Vinegar for Elders

by Shivas Cider Manufacturer of Apple Cider Vinegar

1. Lowers Cholesterol

By the age, the cholesterol rate increases in human body and it is especially noticed in elders.

· Apple Cider Vinegar reduces the cholesterol level and lowers the overall triglycerides and low-density lipoprotein cholesterol which is not good for the human body and improves the levels of high-density lipoprotein cholesterol which is good for human body.

2. Boosts Energy

Apple Cider Vinegar not just contains acetic acid it also contains lots of minerals and vitamins, Potassium etc. and if it’s a “mother” vinegar then it contains raw enzymes too which are beneficial for us.

Method:

· Kick coffee and drink ACV tonic by preparing 10% vinegar and 90% water.

· Use it in salad dressings.

· Use ACV in green tea and soups.

· Just before bedtime drink ACV tonic.

· Massage the ACV over stressed muscles.

3. Reduces nighttime cramping

The required dose of potassium, calcium, and other essential minerals are important for the joints in the body.

Method: Take apple cider vinegar every day, two tablespoons in one glass of water twice daily.

4. Controls blood sugar

· Take ACV with water just before your meal.

· Salad dressing. Mix Olive oil, black pepper, mixed herbs, salt, and ACV. Whisk them until they all are blended and use it as dressing.

· Instead of coffee. Drink one glass of 10% ACV and 90% water mixed.

Don’t think that ACV is the one step solution for diabetes or it will reverse the diabetes process. No, ACV gives an easier way to absorb nutrients and functions your body properly.

You have to adopt other habits too to stay healthy like:

· Eat green vegetables

· Intake of lots of protein food

· Sprouts

· Physical activity

· Avoid processed food

· Get more sleep

· Lower your stress

· Be happy.

· If you are sweet tooth person go for jaggery sweet items, not sugar.

· Monitor your sugar level.

5. Prevents cardiovascular diseases