An ultimate guide to harnessing Anxiety

A racing heartbeat, fidgety limbs and sense of discomfort engulfs a person when an anxiety or panic attack kicks in. For some people it is a response to stimulus but for others there is no exact cause but there is a strong need to consult a specialist when it reaches crippling levels or frequent panic attacks becoming a chronic worry. Surprisingly, the best psychologist in Chandigarh reassures the having some degree of anxiety is not all bad.

As per the experts, excessive anxiety can be debilitating but it serves an important purpose in your nervous system and can actually be helpful. It is essential to change your view point on anxiety and treat it your advantage. Here are some ways to do so:

 

Embrace anxiety: The first step in talk therapy is accepting anxiety. The consulting psychiatrist in Panchkula advised that just like an itch, fighting anxiety can worsen it. Sometimes, anxiety may be a by-product of caring about something too much which is a positive thing, even though it’s uncomfortable. Welcoming anxiety with a sense of positivity is key to mental wellbeing.

 

Listen to Your Anxiety: More often than not, anxiety can be an intuitive signal pointing to something important, such as a change you need to make in your life or quitting an unhealthy habit or signaling to something important that skipped your attention. Hence, before you think of the worse try to find a sense behind anxiety and check if some adjustments in life calm you down.

 

Treat it as a Motivator: The best psychiatrist in Panchkula encourages patients to pay attention to the energy around them. Rather than treating anxiety as a hinderance, you can harness it into a positive energy in your life that motivates you to do better. Research has shown that students and athletes who experienced some anxiety performed better on the tests or competitive sports. Hence, one must not only accept anxiety but also re-interpret it as the energy to do well.

 

 

Use Anxiety to avoid Procrastination: A psychologist in Panchkula finds it useful to give a positive outlook to anxiety by telling patients that anxious people hardly have pending task. A moderate amount of anxiety can act as a motivator but when we avoid doing something, anxiety tends to build up. Hence, the best way to lower anxiety is to treat is a “call to cation” and not as roadblock.

 

It is up to you to find the potential benefits of experiencing anxiety.

Your consulting doctor can give you direction, but your outlook will define the progress of the treatment.

 

Paras Institute of Psychiatry and Clinical Psychology provides psychological care to both inpatients and outpatients. It is provided by a multi-disciplinary team of psychiatrists in Chandigarh, psychologists and trained nurses, of national and international repute.