An Overview on the Magical Turmeric Powder and its Health Benefits

The bright yellow grounded form of mature turmeric rhizomes or underground stems  is known as turmeric powder. Turmeric powder is generally used in cooking for adding colour and aromatic flavor to the food. Other than that turmeric has other important benefits which make it an impeccable ingredient in Indian food. Turmeric is found present in almost all the Indian curries. According to Indian turmeric powder exporters, the spice contains dietary fiber, vitamin B6, magnesium, potassium, iron and has zero cholesterol. It adds no extra calorie to the food making it a super hit spice in the kitchen.

Health Benefits of Turmeric Powder:

Indian turmeric powder exporters have admitted that turmeric is famous not only in India as a spice but also all over the world for its beneficial properties. Turmeric powder helps in healing wounds. If you have open injuries you can consume it with milk or you can sprinkle it directly on your wound. Turmeric gives comfort to aches and swelling. In many cases, a paste of turmeric and oil is applied on the aching area to release the discomfort and strain. Good quality turmeric consumption helps in controlling diabetes. Thus many diabetic patients are suggested to have skimmed milk and turmeric for maintaining good health. It is also proven for optimizing cholesterol. Consumption of turmeric powder adds zero cholesterol and also helps in controlling your current level.

Use of Turmeric in India:

Turmeric is a well-known preservative. According to turmeric powder suppliers, Other than its use in Indian cooking it is also sold as a pesticide. Its sprinkle can ward the entry of insects and other pests to a house. Turmeric also has an important role in all Indian weddings. There is a separate ceremony before the actual wedding where turmeric is applied on the skin of the bride and the groom. Turmeric powder is offered to God in temples as a ritual. As yellow is considered a sacred color in India any cloth dies in turmeric is sought to be pure. Women in India apply turmeric on their face for glowing and rejuvenated skin.

Some Quality Checking Measure:

Turmeric powder suppliers have said that every buyer should check before buying to get the best quality of spice in affordable price. You can check certification from the reputed organization when you buy turmeric but other than agency certifications, check some facts to ensure you are buying the quality spice. Try and avoid supplements having additives, magnesium and other fillers in them. Avoid buying gelatine based turmeric powder and instead, opt for the organic based ones.