All you need to know about Ayurveda

Ayurveda, which is roughly translated as ‘the sacred knowledge of life’, is a system of healing like no other that follows a unique approach towards discovering oneself. It is thousands of years old tradition that is followed throughout the country. A certain term ‘svastha’ is a Sanskrit word for health that defines a state in which soul, mind and senses are all working in harmony with each other ensuring a feeling of peace in oneself. Ayurveda aids you into being ‘svastha’.

How can Ayurveda help?

Apart from achieving the state of ‘svastha’, Ayurveda:

1. Ensures the sync in your truest nature
2. Elaborates upon your strengths
3. Shows you the challenges in life
4. Rids you of more harmful tendencies
5. Enables balancing of all hardships

Ayurveda is the best way to find yourself. Medtravels can also help enlighten you about the best places for Ayurveda Treatment.

What does Ayurveda work on?

Ayurveda has five elements namely Earth, Water, Air, Fire and Space. The human body is comprised of these elements and certain combinations of these form fundamental energies that influence the body and mind. These energies are called ‘doshas’. They are:

1. Vata, Space and Air
2. Pitta, Fire and Water
3. Kapha, Earth and Water

 

It’s all about the balance of these ‘doshas’ that keeps the mental and physical health of the human being up to standards.

Ayurveda Treatment and Remedies

The entire Ayurveda Treatment is based on the balancing of the three doshas and energies within the human body. It can be achieved through a balanced diet, a calming massage, herbal liquid pour, herbal leaves and powder treatment, etc. A well-recognized doctor in the Ayurveda remedies can aid you into the right kind of treatment for you. An Ayurveda Treatment can be tailored based on the problem that a person has and the root of that problem. It can easily take up to 2-4 weeks to complete the entire course of the prescribed treatment. Though the timeline usually stretches or contracts based on the extent of one’s problem.

Panchakarma: An Ayurveda Treatment

It is a kind of treatment that detoxifies the body and strengthens the immune system.

This process involves ridding the body completely of all toxins accumulated due to diet, lack of exercise, poor lifestyle, hormones, etc. These toxins can be extremely harmful if not treated on early. Ayurveda, through Panchakarma, provides the best way to rejuvenate oneself. Some of the things involved include:

1. Warm Oil Massage,
2. Herbal Enemas,
3. Herbal Steam Therapy, etc.

It’s a fact that your positive emotions can be a sure way into physical healing. A check on emotional health can take you a long way into being ‘svastha’. Find an expert Ayurveda specialist at Medtravels today!