ALL THAT YOU NEED TO KNOW ABOUT GOLD STANDARD WHEY PROTEIN
by Global Nutrition Center Online Supplement StoreIs Gold Standard whey protein good? The burning question about Gold Standard whey is taking a toll. With numerous flavors and rising purchases of the product, more and more people are curious about it. In this article, we shall understand the nuances of the much renowned Gold Standard whey.
WHAT IS WHEY
PROTEIN?
Starting from the basics, let me first
introduce you to whey. Whey is one of the milk proteins, formed at the end of
the curdling process. It is the white residual. Whey is a dairy protein rich in
three macronutrients namely carbohydrates, fats, and proteins. History tells us
that whey was discarded earlier as a waste. However, with the advancement of the
medical world, the benefits of whey protein have been realized. Hence, it is
now manufactured as a supplement. In fact, whey protein is the most popular and
most consumed dairy protein.
Whey protein is a high-quality and complete
protein. It includes twenty-two basic amino acids, the building block of the
human body. Since the whey protein is complete with all amino, it is especially
helpful to athletes and sportsmen. Whey protein supports muscle recovery and aids
the process of rebuilding muscles.
Next, whey protein is special because it is
rich in BCAAs, that is, branched-chain amino acids. BCAAs refer to the
combination of three essential amino acids, which make up one-third of skeletal
muscle. This three essential amino include leucine, isoleucine, and valine. BCAAs
via whey protein help to replenish muscles after a workout. They support muscle
recovery and rebuilding.
Above all, whey protein is a fast-digesting protein. It can be absorbed quickly. The reason is simple. Whey protein mainly stays liquid through digestion. Thus it takes just one hour to peak in the bloodstream after consumption. It is because of this characteristic that whey protein is so popular.
WHY TAKE WHEY
PROTEIN?
Protein and amino acids are the building
blocks of the human body. They are vital for existence. Maintaining proper
protein levels is recommended for each and every one. Since a balanced rich
protein diet is not always possible, taking up the gold standard whey double rich chocolate is the best option. The
product helps you in the maintenance and growth of muscles while controlling
muscle protein breakdown.
GOLD STANDARD WHEY
PROTEIN
The ON gold standard whey protein is a five-star protein supplement.
Optimum Nutrition is already a globally famous whey protein. Optimum nutrition
is the best sports supplement brand.
It manufactures varieties of supplements, amongst which the Gold Standard whey
is gaining much attention now.
The gold standard whey protein
contains 24 grams of blended protein that is sourced from whey protein isolate,
whey protein concentrate, and whey peptides. It contains two to four grams of
carbohydrates plus one to three grams of sugar. The product renders about 110
to 130 calories. The most amazing part of Gold Standard whey is that it is
present in 25 flavors. The gold standard whey protein is instantized. Hence, it easily mixes
using just a glass and spoon. The best flavor is the gold standard whey double rich chocolate. You can even mix the
powder in cooking and baking apart from mixing it into water. You can even add it into milk, soy milk, almond
milk, rice milk, juice, and more. For making the drink more nutritious, mix in wholesome
foods like chia seeds, flaxseeds, berries, greens, oats, nuts, seeds, yogurt,
honey, and others. Adding the powder to your baked cookies and cake will just
enhance the nutrition and of course the taste.
WHY GOLD STANDARD WHEY?
And now the big question is, is the gold standard whey protein good? The answer is clearly explained in the advantages of the gold standard whey mentioned below. Keep scrolling.
1. A source of high-quality protein
The ON gold standard whey protein is endowed with high-quality proteins
and all sorts of amino acids. Also, whey being the liquid that separates
from milk during cheese production is a dietary element.
Hence, it has dietary qualities also. Add to that, whey protein is easily
digestible. It is quickly absorbed from your gut as compared with other types
of protein Because of these qualities the gold standard whey is one of the best whey protein supplement. The gold
whey contains whey of all three types namely whey concentrate, whey isolate,
and whey hydrolysate. This supplement is highly popular amongst bodybuilders,
athletes, weight lifters, and those who want additional protein in their diet.
2. Promotes muscle growth
The ON gold standard whey protein promotes muscle growth. With age, the muscle
mass declines naturally. As a result, there is a risk of fat gain and incurring
other chronic diseases. In such a situation, maintaining a good protein diet
and proper workout regime is recommended. Taking up gold whey protein will
slow, prevent, and reverse the process of muscle degeneration. The effect will
just be doubled up when combined with strength training and an adequate diet.
Research depicts that strength training and protein supplementation together
will save your muscles from falling apart.
Strength training and gold standard whey protein supplements are
seen as effective preventive strategies. Whey contains the branched-chain amino
acid named leucine which is the most growth-promoting (anabolic) of the amino
acids. Leucine via whey protein controls age-related muscle loss. Also, it
improves muscle strength. Whey is the best protein for muscle growth. It is
even better than soy and casein protein.
3. Lowers blood pressure
Is gold standard whey protein good people ask? The answer lies in how
impeccably it controls blood pressure. High blood pressure is a common issue
these days. Taking gold standard whey
protein can be a natural remedy. Keeping
your blood pressure in control, reduces the risk of abnormally high blood
pressure. Hypertension is a major cause of heart disease. But with whey protein
consumption, you can be saved from this issue. Various studies justify the
positive impact of dairy products on reducing blood pressure because of the family
of bioactive peptides called angiotensin-converting-enzyme inhibitors
(ACE-inhibitors) present in dairy products. Whey proteins contain a special
kind of ACE-inhibitors which is called lactokinins, which undoubtedly have a
good impact on lowering blood pressure. One study has shown that whey protein
especially lowers systolic blood pressure.
4.
Treat type 2 diabetes
The ON gold standard best whey protein flavour will not only
offer you great taste but also control diabetes. The ON gold standard whey
protein effectively controls type 2 diabetes, which is a chronic disease. It is
characterized by high blood sugar and disrupted function of insulin. Insulin,
on the other hand, is a hormone which stimulates the uptake of blood sugar into
cells. It must be kept within healthy limits.
The gold whey protein can help in this endeavour. Research says that
whey protein can help in moderating blood sugar. It increases both the levels
of insulin and its effects. Whey protein as compared to other proteins has an upper
hand in context to managing blood pressure. The ON gold standard whey protein
is the perfect supplement for type 2 diabetes. It is recommended to take the
gold whey protein supplement just before or with a high-carb meal. When taken
as suggested above, gold whey can moderate blood sugar in both healthy people as
well as those with type 2 diabetes.
5. Reduces inflammation
Next, the gold standard whey protein
powder is helpful in bringing down inflammation. Inflammation, by the way is
part of the body’s response to damage. Short-term inflammation can still be
beneficial, but when it goes over the limit, it may become chronic. Chronic
inflammation is harmful, and acts as a risk factor for many diseases. Inflammation
in fact shows underlying health conditions and depicts bad lifestyle habits which
hurts your health.
6. Beneficial for inflammatory bowel disease
The gold standard whey protein is seen
beneficial for controlling inflammatory bowel disease (IBD). The IBD is a
condition of chronic inflammation in the lining of the digestive tract. IBD is
in fact a collective term for Crohn’s disease and ulcerative colitis. Research
depicts that whey protein supplementation is beneficial for controlling IBD.
7. Enhances the body’s antioxidant defenses
The gold standard whey protein enhances the
body’s antioxidant defences. The ON gold standard best whey protein flavour
stimulates antioxidant production in the human body. Antioxidants are
immunity governing nutrients. They are substances which act against oxidation
in the body. Thus, more antioxidants mean that they will reduce the oxidative
stress and lower the risk of various chronic diseases. Amongst all the antioxidants
in the human body, the most important one is glutathione. This antioxidant is
produced by your body. In the body, glutathione production is dependent on the
supply of various amino acids, like cysteine. This amino acid is often seen in limited
supply. Hence eating cysteine rich foods is recommended. Whey protein powder is
high in cysteine. Hence, it boosts the body’s natural antioxidant defences. Various
studies have also proven that whey proteins reduce oxidative stress and
increase levels of glutathione.
8.
Beneficial effects on blood fats
When considering the question, ‘is
gold standard whey protein good’ we must look at this massive perk that whey
protein controls blood fats. It controls high cholesterol, especially LDL
(bad) cholesterol. Thereby whey protein saves you from the risk of
incurring heart disease.
9. Helps to reduce hunger
Whey protein has satiety power. Satiety
refers to the feeling of fullness that we experience after eating a meal. Satiety
must not be confused with appetite and hunger, because it suppress cravings for
food and the desire to eat.
Macro nutrients are usually more
satiating in nature. Amongst all the macro nutrients, protein has highest
satiety, especially whey protein powder. It will keep you full for a long time,
and therefore control your appetite and hunger. Whey protein thereby helps you
lose the extra kilos. The gold standard whey protein powder helps in
controlling weight.
10. Helps you lose weight
As mentioned in the previous point,
the ON gold standard whey helps in controlling weight. Regular consumption of
the gold standard whey protein is the best way to maintain your physique. It
suppresses appetite, leads to reduced calorie intake, boosts metabolism, and
helps in burning more calories. Whey protein powder also helps to maintain
muscle mass when losing weight. In fact the ON gold standard whey protein
powder is really effective when it comes to burning fat and other types of
proteins.
Must Read: Do nutritional bars are healthy contents or just hyped candies?
WHEN TO USE GOLD WHEY PROTEIN
In addition to ‘is gold standard whey protein
good,’ the next most important question is when is the right time to take this
supplement? Here is a note on the same-
Around Activity:
Whey protein works best when
taken around any harsh activity, strenuous exercise, or workout. Say, take whey
supplement two to four hours before a physical activity. In addition to
consuming whey protein, try to take carbs as well. Maintaining a balance of
carbohydrates and whey protein is the best nutritional recipe. In this context,
one must note that taking more carbs when being near to an activity is
recommended. Carbs will offer instant energy. The ON gold standard whey protein
powder offers both proteins and carbs. Hence, taking it before exercising is
the best option. Whey protein shakes are a great solution. In fact whey protein
can also be taken post-workout. It will help in supporting muscle recovery. Even
in the case of post workout supplementation, both protein and whey are
important. They will help in replenishing the muscles and boost the muscle
recovery process. Of course immediate energy is also a perk.
Nutritional Gaps:
Next, the ON gold standard
best whey protein flavour must be taken when you have nutritional gaps. You can
add the gold standard whey protein in your daily routine for filling up nutritional
gaps. This means that people who fail to maintain a balanced protein diet must
take the ON whey protein supplementation. The ON whey protein when taken with
other macro nutrient rich foods will enhance your overall nutrition. Bodybuilders,
athletes, and older people are very much recommended to take the ON gold
standard whey protein. For best results, take it in breakfast as the first
thing in the morning, along with balance meals throughout the day. Not to
forget whey protein is satiating in nature, so it is best to add it into your
snack as well. That way not will you get a double dose of whey protein but also
turn your snack more nutritious.
THE BEST FLAVOUR OF THE ON GOLD STANDARD WHEY
PROTEIN
There are twenty five
flavors of the gold standard whey, amongst which the best is double rich
chocolate flavor. The gold standard whey double rich chocolate not only sounds
delicious but tastes the same. It has the richness of double chocolate, and the
nutrients of whey protein. This flavor is a favorites of nearly everyone. It
contains rich chocolate milk. You can experiment
with this supplement by adding it to a drink or to baked products. The double
rich chocolate whey protein mixes instantly and tastes scrumptious. It is an
amalgam of macro nutrients, micro nutrients and mouth watering rich milky
chocolate.
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Created on Dec 22nd 2021 06:01. Viewed 256 times.