Add these things in your daily coffee for losing weight and boosting your metabolism

Over time there have been many theories about whether it is possible to lose weight without giving up your morning coffee. Coffee lovers are resigned to believing that such a sacrifice is necessary, and that is why they will be very happy to know that there is a diet based on it. A coffee a day can be very useful, since it helps to accelerate the metabolism, awakens your senses, and promotes the burning of fat. However, not all cups of coffee are equally effective because, to be able to include it in a diet designed to lose weight, you have to do it in a very specific way to drink it. A single coffee does not contain many calories, but if we start adding sugar, milk, or cream, things are different.

Here are some underground tricks and things that you can add to your daily coffee and boost your metabolism and start losing weight on your first date of start consuming it.

It is full of healthy properties and assimilates better than sugar. To do this you must put in a glass or cup of about 130 ml capacity, 1 or 2 spoons of honey, as usual, you make a coffee with the ground coffee that you like and warm, just made add it to the glass that you have prepared with the honey. The result is a digestive drink with a peculiar flavor, very healthy and full of properties, if you are an athlete and practice endurance sports, you will see more muscle power, with the polyphenols provided by both coffee and honey, you will reduce the harmful effects of the free radicals in your body, their stimulating power will increase your alertness, help to activate you, improving concentration for a longer time and raise your body temperature, so in the winter it will help you fight and prevent the annoying effects of cold or flu.

The result of mixing two good things should be something even better. Combining these two foods, with proven health benefits, is very positive, although some effects are clearly overrated. Lemon is antibacterial and antifungal and can protect against some types of cancer. 

Lemon is also associated with numerous health effects. It is an important source of vitamin C and minerals, along with many other beneficial plant compounds, which is why it has been used for centuries for its medicinal properties.

It is explained that drinking coffee with lemon is becoming a trend although the reason for this trend is not so much to take advantage of that high production to benefit from its potential health benefits, such as headache relief, diarrhea, or fat loss, advocates believe. The recipe is to add the juice of one lemon to a large cup (240 ml) of coffee.

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