Articles

Actions to Avoid While Trying to Get Pregnant

by Shivani Sachdev Founder & Director

Having a child is an extremely joyful feeling for almost every couple. Some couples get this feeling of happiness easily while some have to wait a little longer. Some lifestyle changes and skipping some activities from your routine may help you to conceive easily.

 

Skip Smoking and Tobacco Habits

Smoking and tobacco adversely affect human health not only while trying to conceive but in general as well. It is advised to immediately quit this habit as it can harm your fertility. Smoking can damage your reproductive system and decreases the ability to produce eggs in females and reduces sperm counts in males.

 

Avoid Lethargic Lifestyle

Being physically active and doing exercises can help in overall fitness and conceiving. Regular moderate workouts such as Pilates, Yoga, Running, and walking can help you to keep in shape and helps ease out normal delivery in the future. Exercise also enhances cardiovascular activity thus pumps adequate blood flow to the sexual organs and regulates hormone release, participates in conceiving.

 

Do not Skip to track Ovulation

Days during Ovulation are the most fertile days of a woman. It occurs almost 14 days later to the start of the menstruation cycle. In ovulation days, maximum eggs are released in the fallopian tube where fertilization occurs. Track these days to have intercourse to boost your chances to get pregnant.

 

Avoid Excessive Exercise

While moderate exercises are beneficial for health, excessive exercise can negatively affect the conceiving process. Dr Shivani Sachdev Gour - the best IVF doctor in Delhi suggests that do not overdo physical activities while conceiving. Always listen to your body and avoid extreme exercises that may affect your menstrual cycle and days of ovulation.

 

Avoid Weight Fluctuation

While trying to conceive, do not suddenly gain or lose weight. If you are advised by your doctor to lose weight for conceiving, do it by following the appropriate diet and gradual process. Skipping food and unbalancing diet may risk your health in long run.

 

Avoid Alcohol and Caffeine

It is advised to lessen the Alcohol and caffeine intake, better is to avoid it while trying to conceive. Excessive may delay the chances to get pregnant and create a high risk of miscarriage in the future while alcohol may affect the brain and nervous system of the baby.

 

Avoid Stress

Sometimes conceiving may take a little longer; during this trying period it is natural to feel pressure and frustration. But keeping calm, staying relaxed, having enough sleep, and doing yoga and meditation can reduce your stress. Stress can reduce your sex drive and the amount of ejaculation. Less semen having a lesser number of sperms in it thus reduces the chances of egg fertilization and conceiving.

 

Avoid Unhealthy Food and Drinks

An unhealthy and unbalanced diet can negatively impact your fertility and chances to get pregnant. Sugary drinks, Tran’s fats, and fishes having mercury content should be strictly avoided. Also, it is advised not to skip meals. It is recommended by the experts to include Fresh fruits, nuts having omega 3, and green vegetables having anti-oxidants to your diet. For fertility-related issues, contact expert doctors at SCI IVF Hospital.


Sponsor Ads


About Shivani Sachdev Senior   Founder & Director

117 connections, 5 recommendations, 585 honor points.
Joined APSense since, August 2nd, 2017, From Delhi, India.

Created on Jun 15th 2021 04:35. Viewed 202 times.

Comments

No comment, be the first to comment.
Please sign in before you comment.