Know How Lifestyle Affects Fertility?

Fertility is influenced by numerous factors, and lifestyle plays a crucial role in determining reproductive health. In today’s fast-paced world, habits such as poor diet, lack of exercise, smoking, and stress can significantly affect both male and female fertility. According to Dr. Shivani Sachdev Gour, renowned IVF specialist at SCI IVF Hospital, making positive lifestyle changes can greatly enhance your chances of conception, whether naturally or through assisted reproductive techniques.

Diet and Nutrition: The Foundation of Fertility

A balanced diet rich in vitamins, minerals, and antioxidants is essential for reproductive health. Poor eating habits can lead to hormonal imbalances, obesity, and ovulatory disorders in women, while in men, it can reduce sperm quality and count.

• Women should consume folic acid, iron, omega-3s, and whole grains.
• Men benefit from zinc, selenium, and vitamin C to improve sperm motility and structure.
  At the best IVF centre in Delhi, SCI IVF Hospital, nutritional counseling is an integral part of fertility planning.

Weight Management and BMI

Maintaining a healthy Body Mass Index (BMI) is critical.

• Underweight women may experience irregular periods and anovulation.
• Overweight or obese individuals often face hormonal disturbances and reduced fertility.

Dr. Shivani Sachdev Gour emphasizes that even a 5-10% reduction in body weight can improve reproductive outcomes significantly.

Exercise: Too Much or Too Little Can Hurt

Regular physical activity promotes hormonal balance and helps reduce stress. However, excessive exercise can disrupt menstrual cycles and lower sperm count. The key is moderation — a combination of cardio and strength training for 30 minutes a day, five times a week, is ideal.

At SCI IVF Hospital, fertility specialists offer tailored fitness recommendations based on individual needs.

Stress and Emotional Health

Chronic stress impacts fertility by altering hormone levels and ovulation patterns. Stress also affects sexual function and lowers libido, further reducing chances of conception.
Mindfulness techniques, yoga, and counseling offered at SCI IVF Hospital, help couples manage emotional stress during fertility treatments.

Smoking, Alcohol, and Caffeine

• Smoking reduces sperm count and quality in men and accelerates egg loss in women.
• Alcohol impairs hormone production and implantation success.
• High caffeine consumption has been linked to reduced fertility in both genders.

Dr. Shivani Sachdev Gour advises couples trying to conceive to eliminate these harmful substances from their daily lives.

Sleep and Circadian Rhythms

Sleep is often overlooked but is vital to fertility. Irregular sleep patterns can lead to menstrual irregularities and lower testosterone levels. Aim for 7–8 hours of uninterrupted sleep to support hormonal health and fertility.

Environmental and Occupational Exposures

Exposure to harmful chemicals, radiation, and pollutants in the workplace or home can interfere with hormonal balance and fertility. Use natural, non-toxic products and avoid plastic containers that release BPA, a chemical linked to infertility.

Conclusion

Your lifestyle has a profound impact on your fertility journey. Small, positive changes in your daily habits can significantly improve your reproductive health. If you're struggling to conceive, it’s wise to consult an expert like Dr Shivani Sachdev Gour. With a holistic approach combining medical expertise, lifestyle management, and emotional support, SCI IVF offers hope and results to couples seeking parenthood.