Accelerate All Areas of Your Life with a keystone Habits

Whether you want to run successful businesses, excel at work, manage overall health, or want to find “me" time. You need one secret sauce and that’s ‘Mastering Keystone habit’. It has ripple effects that can help you accelerate all areas of your life in unexpected ways. 

Are you all set to find, build, and follow a keystone habit to change your life in a positive way? Let’s dig further to have a clear understanding of how keystone habits are powerful and a few tips to help you start building one.

What are keystone habits?

Keystone habits are those habits that have a positive impact on many aspects of your life. For example, if you have a habit of exercising regularly, it helps you enhance your physical look, make healthier eating choices, stay fresh, have lesser anxiety, and less stress. Though on the outside, exercising may seem a common habit like brushing teeth and flossing, its impact is felt directly on other parts of your life. This is why exercising is a keystone habit.

When you develop keystone habits, you encourage yourself to take a step towards a healthy lifestyle and reinforce a new self-image. It can be anything like exercise on a daily basis, having dinners with family, taking hot or cold showers, or as simple as making your bed every morning.

How to build and follow a keystone habit?

It is vital that you stick to positive habits, and the only way to do that is to maintain consistency. The more you do it, the more you get used to it, and eventually, it becomes a part of you.

Maintain habit trackers.

When you are working on developing new habits, it is important to know how successful it is. You can use the many habit tracker tools available online or go old school and maintain a tracker in your journal. Or simply create cards with grids wherein each grid represents a day, and as when the days pass, you can fill the grids. So once the cards are full, you would have a fairly solid habit. Keeping tracks reminds you not to break the chain.

Start small and break it down.

It is always easy to start small. For example, if you want to inculcate exercising, you can start with 5 to 10 push-ups in a day and eventually increase the number. Doing so will help you scale how much you’ve improved and how far you can go.

Create a plan.

Planning and scheduling your tasks in advance is a great habit to inculcate. When you have a list of pre-determined tasks to do, you can easily schedule time dedicated to productivity, exercises, reading, and other activities that give you the much needed ‘me-time’ to keep your mind fresh and take on challenges with a positive mindset.

Time Management

After setting a moving target, the time management cornerstone usually comes. Time is our most valuable resource. And those who can practice time management effectively enough can see themselves making the most progress in life, and since we all have an equal amount of time in this world

Learn a new skill

The last, but certainly not least, is usually the fifth keystone habit of learning a new skill. Successful people devote part of their day, no matter how small, to learning a new skill or even gaining new knowledge. When the focus of your life is on learning, many significant improvements will happen. Learning a new skill is not difficult. It can help open your mind to other possibilities that benefit you, or help improve your understanding of what is in your field of work and accomplish it creatively, which improves your position in the facility or your project. 

Conclusion

In contrast to traditional beliefs, starting on a keystone habit is not that difficult. If you follow some of the pointers stated in the article, you can make your new habit a success. At times, if you are unable to get a grasp of your habits, try to trick your mind into being productive. If you need another level of motivation, there are many free tools and apps(Cushy App) available that reward you with points on completion of tasks and redeem them in the form of gifts and other prizes!