Acai Berry Fruit: Nutrition and Health Benefits
Acai berry, also known as Euterpe oleracea, is delicious fruit produced on acai palm tree. Due to its medicinal and antioxidant properties, acai berry is also used to treat many health diseases such as arthritis, erectile dysfunction (ED) or impotence and obesity.
Acai Berry Nutritional Value:
Per 100 gram serving of fresh acai berries contain —
- 70 calories
- 5 gram fat
- 20 mg calcium
- 1 gram protein
- 1 gram dietary fiber
- 750 IU vitamin A
- 4 gram carbohydrates
- 10 mg sodium
Acai Berry Health Benefits:
Acai berry benefits may include:
- Detoxify your body
- Protect against heart diseases
- Help to prevent diabetes
- Fight against cancer
- Promote weight loss
- May boost immunity
- Promote cellular health
- Improve sleep quality
- For healthy skin and hair
- Help to heal wounds
If acai berry are not available in your country, then you can purchase acai berry supplements from market. You can also buys these supplements from online market-place.
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