Acai Berry Fruit: Nutrition and Health Benefits by Vishal Kaushik

Acai Berry Fruit: Nutrition and Health Benefits

Acai berry, also known as Euterpe oleracea, is delicious fruit produced on acai palm tree. Due to its medicinal and antioxidant properties, acai berry is also used to treat many health diseases such as arthritis, erectile dysfunction (ED) or impotence and obesity.

Acai Berry Nutritional Value:

Per 100 gram serving of fresh acai berries contain —

70 calories
5 gram fat
20 mg calcium
1 gram protein
1 gram dietary fiber
750 IU vitamin A
4 gram carbohydrates
10 mg sodium

Acai Berry Health Benefits:

Acai berry benefits may include:

Detoxify your body
Protect against heart diseases
Help to prevent diabetes
Fight against cancer
Promote weight loss
May boost immunity
Promote cellular health
Improve sleep quality
For healthy skin and hair
Help to heal wounds

If acai berry are not available in your country, then you can purchase acai berry supplements from market. You can also buys these supplements from online market-place.

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