A Guide To Designing The Best Workout Program For Athletic Body

Do you need an athletic body? If yes, the secret lies in the workout program you choose. Any workout must be comprised of two things namely the right diet, right workouts, and equally important, commitment and consistency. If you watch the elite athletes and cannot fathom how they train and manage to get their strong but lean body, the secret lies in their workout program.

RIGHT WORKOUTS, RIGHT DIET & CONSISTENCY/COMMITMENT:

Before going in to the specifics of workout program for athletic body, you must get the basics right. You cannot get fit, regardless of the goals you want to attain, whether it is losing weight or fats, building muscles, toning the body or getting athlete body, if you miss out on these basics.

There are tons of exercises you can perform but you must ensure that you include the right combination of strength training and cardio exercises. Cardio exercises are aimed at improving your cardiovascular health and boosting the body metabolism while strength training are focused on your muscles. You should also choose whether you need full body or split body exercises. Always seek professional advice and guidance in choosing the right exercises.

Diet is also very important if you want to lose weight. For an athlete, lean diet is recommended. A professional trainer or nutritionist should advice on the recommended daily allowance of fats and carbs. Proteins, fiber, fruits and veggies should also be included in the diet. In some cases, supplements may also be included in order to ensure your body is supplied with the right amount of vitamins.

Commitment or consistency will determine the success or otherwise of the workout program. Some of the exercises and diet restrictions may take a big toll on your life but you have to keep going. Ensure you get something to motivate you such as recording the progress you make however little. To ensure you do not backtrack or renege on the workouts, you may enroll at a bootcamp training where you get motivation from peers and personal trainers at the bootcamp.

Once you get these three correct, then you are halfway in finding answer to the question how to get an athletic body. The other half involves the following 3 steps.

Training Explosively:

Athletes train explosively. This does not mean just sprinting and box jumps, but also the tempo of the main lifts is very important. For the best results, controlled, slow reps are most recommended since they help stimulate the growth of the muscles.

Move Fast:

Whatever you do, you have to move faster if you want to get an athlete body. In fact, the difference between athletes and common folk is that they can do anything faster and for longer than we do. So, do faster and more of treadmill, incline walks, fasted cardio, rower sprints, sled pushes, etc. If you are thinking of the High Intensity Interval Training (HIIT) exercises then you are right. HIIT exercises are most welcome in any program intended to help build or develop an athletic body.

Ensure You Train The Core:

The training of an athlete works on the whole body but mostly focuses on the area or part that gives the athlete the greatest leverage. However, any exercises for athlete body should be targeted on the spine, abs, chest muscles, glutes, hamstrings, etc. In other words, athletic performance is due to the muscles which cannot be seen in the mirror.

Ensure the muscles you need or use most in your athlete body are fully worked on. The leading athletic programs focus more on pulling than pushing. So, you may have to add the sets of quads, shoulders and chest you do then double them with glutes, hamstrings and lats.

Conclusion:

One of the end goals of athletic training is to have athletic physique which is characterized by strong hamstrings, glutes and upper back and a generally good posture. Ensure that in the athletic workout routine you include face pulls, hip thrusts, hamstring curls, deadlifts, rowing variations and pull-ups.