A Few Home Exercising Machines That Are Worth Your Money

by Catherine Diaz Health Experts Having a gym membership does not mean that you should not have any home exercising equipment. Before planning to go to a full-blown gym – having sleek cardio machines – you should have a few things at home for exercising. Many days come with busy schedules that do not let you go to gym. On many occasions, you do not find time to hit a social club and use the running machine over there. On such unfortunate days, you can still come back home and do some useful exercises using your personal exercising machines. With such machines, you can exercise from the comfort of your home. Mentioned below is a range of home-workout equipment that is useful and does not cost a bomb. Read on to know...

Gym workout bar

The equipment is apt for doing a variety of exercises such as chin-ups, push-ups, pull-ups, crunches, and the like. The gym workout bar is easy to install and compact in size. Such an equipment is easy to be carried anywhere.

Free-standing punching bag

The exercising equipment is one of the best in the business. These bags have strength and durability to endure even the harshest of your blows. The bag rocks back every time you punch it, thus, helping in building your reflex actions. Such bags are ideal for carrying out intense kickboxing workouts.

Adjustable dumbbells

These are not just plain dumbbells. Two things make adjustable dumbbells special are as follows:-

•   Such type of dumbbells gives a variety of weight selections than traditional ones
•   Adjustable dumbbells are compact in size and eat less space than traditional ones

Printed stretching mat

The exercising mat is one of the best buys for those who do not find enough time to exercises.  Such mats are apt for especially those who have sedentary jobs or are couch potatoes. It is best to get a printed stretching mat that will have exercising instructions too.

Jump rope

Spend a little money and get a great set of jump ropes. Also known as skipping ropes, they are meant for having the best cardio workouts. Apart from accelerating your heart rate, jump ropes teach you coordination skills. Skipping ropes is one exercise that introduces plyometric component into your regimen. Such a component helps build leg’s power.

Resistance band

Resistance band is the best equipment to do any type of strength and training workouts. The bands come in a variety of lengths, sizes as well as strengths. Further, the equipment is convenient to store. Most common type of resistance bands includes loop bands, tube bands having handles and therapy bands.

Core training wheel

Your core is the portion that joins your body’s upper half and lower half.  A core training wheel helps in building a strong core of your body. You can practice a range of exercises on this device for having a solid midsection.

Exercise ball

Exercise ball is an excellent workout tool that helps in doing strength exercises. The ball is also used for doing several balancing exercises. The exercising ball has an unstable surface that forces users to strain every bit of their muscles for balancing. 

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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