9 Reasons Why Extra Sleep Matters

From among a list of activities that people prioritize in high school, college and beyond, you may find academics, sports, society positions, internships, social work and the list goes on. However, there is one activity that very few people consider to prioritize because it seems like a mere waste of time to them i.e. sleep. Everyone loves to sleep but not everyone is willing to spend much time on sleeping because the routine and schedule is usually very tough.

However, there are several reasons why extra sleep matters and following are nine of the best ones:

1)     Important for brain functioning: According to several studies, it is imperative for people to sleep well because it helps the brain function properly. While the hours of sleep varies from study to study, there is no harm sleeping more than usual. It only improves the efficiency of brain and you can eventually witness better results in the tasks that you perform.

2)     Reduced risk of headache: One common consequence of insufficient sleep is headache. While headache is not something to worry about, it can turn out to be a frustrating obstacle in your path to a good GPA, social life and work. Extra sleep can help you avoid headache and hence you can feel fresh and confident whenever you perform any task.

3)     Eliminate mood swings: Another result of insufficient sleep are the mood swings that you may face quite frequently. Mood swings can be harmful for you in several situations for example you may end up being angry on a friend without any reason or talk to a higher official rudely.

4)     Relieves stress: Although many people are not able to sleep well due to stress, some sleep extra hours when they are stressed out. However, extra sleep during unusual hours is important in this case because the more you sleep, the more you stay away from stress and stress-causing events. Hence, extra sleep relieves you from stress.

5)     Memory improves: Several studies on sleeping habits revealed that people who enjoy extra sleep are less likely to forget things than those who sleep less. In an experiment, people who enjoyed extra sleep were rarely forgetting their car keys, wallet or purse at home as compared to those who slept for fewer hours in the past few weeks.

6)     Enhances creativity: While you may link this to improved functioning of brain, it is worth mentioning separately that extra sleep will improve your creativity. As the mind becomes fresh and no longer remains exhausted after extra sleep, a person is able to think well and hence there is an improvement in creativity.

7)     Well-attentive during lectures: If a person sleeps for an hour or even a few minutes prior to attending a class and thinking to Pay Someone to Write University Assignment for me, It can be good but, studies have shown that the level of concentration and attention increases significantly. Since brain is functioning perfectly and you do not feel drowsy during lecture, you are better able to focus on what is being taught.

8)     Helps fight depression: Whenever you are depressed, you make an attempt to keep yourself busy with something you enjoy. Since a majority of people enjoy sleeping, you can fight depression through extra sleep.

9)     Fewer road accidents: Drowsiness during driving can, and does, lead to several road accidents. A report stated that a lot of accidents occur not because of drinking case but because drivers are either feeling drowsy or even sleep while driving some cases. Extra sleep can reduce this to a great extent.

Hence these 9 reasons explain well why extra sleep matters.

Author bio: Ava Bay is a political analyst and policy advisor in Quick Assignment Help UK. A political science graduate, Ava attends numerous global conferences related to politics and writes journals and papers on them.