Top 5 Lifestyle Changes That Support IVF Success

In Vitro Fertilisation (IVF) is a transformative assisted reproductive technology that has helped millions of couples struggling with infertility achieve their dream of parenthood. IVF serves as one of the most effective ways to sustain the fertility of couples. 

However, the journey of achieving successful IVF results is not just about the effectiveness of the medicines and fertility treatments. Your lifestyle choices also play a critical role in the procedure's success. Before beginning your infertility treatment in Ahmedabad, you need to understand and make specific lifestyle changes.

Adapting to these lifestyle changes can improve the quality of your eggs and sperm, creating a more supportive environment for embryo implantation and thereby increasing the chances of a successful pregnancy. Therefore, this blog will highlight the top five lifestyle changes that support IVF success.

Adopt a Balanced and Healthy Diet

What you eat directly impacts fertility. A balanced, healthy diet is vital to your reproductive health. It supports hormonal balance and helps improve the quality of both eggs and sperm. You should focus on a whole-foods diet that includes fresh vegetables, fruits, whole grains, lean proteins, and healthy fats like avocado, olive oil and nuts, as it provides the essential nutrients needed for conception and pregnancy.

Moreover, you should consider fertility-boosting foods that are high in antioxidants, such as berries, nuts, and leafy greens, which help protect reproductive cells from damage. Meanwhile, you should strictly limit and avoid sugary snacks, fast food, caffeine and highly processed items. 

Maintain a Healthy Weight

One of the most significant factors to ensure IVF success is maintaining a healthy weight. Both underweight and overweight individuals can significantly affect fertility and reduce IVF success rates. Women should have an appropriate body mass index (BMI) to prevent interference with hormonal regulation and ovulation. 

Whereas men with excess weight can experience hormonal imbalances that can affect sperm quality and quantity. Balanced weight helps in improving fertility and the success rate of IVF.

Exercise Regularly

Regular and moderate exercise is beneficial for boosting mood, improving circulation, reducing stress and supporting overall health. Thus, you should always engage in regular workouts such as walking, swimming, or yoga, which are known to promote blood flow to the reproductive organs.

However, it is essential to avoid excessive exercise as it can create a negative impact on fertility and disrupt hormonal balance.

Quit Smoking and Limit Alcohol

If you consume harmful substances, it can directly impact your fertility and the chances of IVF success. Smoking can cause lower egg quality, reduced sperm count, and higher miscarriage rates. Thus, quitting smoking is beneficial for better results.

On the other hand, it is important to limit alcohol consumption before and during IVF treatment.

Manage Stress and Get Adequate Sleep 

Stress is one of the most common concerns among couples during their IVF treatment. However, it isn't easy to eliminate stress; you can manage it to improve the chances of the treatment's success.

Furthermore, you should ensure adequate sleep quality to maintain hormonal balance and overall health. You should always aim for 7-8 hours of sleep each night and maintain a regular sleeping schedule to improve sleep quality.

Conclusion

Adapting these key lifestyle changes can significantly support IVF success. However, you should always seek treatment at the best IVF hospital in Ahmedabad to receive proper guidance and personalised lifestyle changes.