Postpartum Emotional Health: Figuring Out How To Handle Your Feelings After Giving Birth

For many women, becoming pregnant and giving birth may be a very emotional time. It can be a time of immense happiness, excitement, and hope, but it can also be a period of tension, worry, and even sadness. Women go through a lot of different feelings during and after pregnancy, so it's crucial to give them emotional support to help them get through this period in their lives. Women who lack sufficient emotional support throughout pregnancy are at an increased risk of difficulties during gestation and delivery, as well as a higher likelihood of experiencing postpartum depression. That is why after delivery care is necessary.

Signs of postpartum depression

You may have postpartum depression if your emotions of sadness, tiredness, or anxiety linger longer than two weeks or get worse.

• Symptoms: Constant melancholy, feeling hopeless, having problems bonding with your kid, or even thoughts of hurting yourself.

• Length: About 1 in 7 new mothers get postpartum depression.

You need to see a doctor if you have postpartum depression. Early help can make a significant impact on you and your baby.

Postpartum Anxiety: A Mother's Hidden Battle

People talk a lot about postpartum depression, but postpartum anxiety is just as frequent and less talked about.

• Symptoms include constant concern, intrusive thoughts, or bodily signs like a fast heartbeat.

• What Helps: Breathing exercises, therapy, or joining support groups can all assist with anxiety after giving birth.

It's alright to ask for help if your problems are too much for you. It's essential for you to feel safe.

Why emotional support is essential for new moms

You can feel like you have to "have it all together" as a new mom, but no one can do it alone. Emotional support is essential for getting through the challenges that come with having a baby.

• Rely on loved ones: Tell your partner, family, or friends how you feel.

• Get involved in a support group: A lot of moms feel better when they talk to other moms who are going through the same things.

• Talk to a Professional: Therapists or postpartum counselors can give you techniques to deal with things and do well.

Women need emotional support during this time to help them navigate the new challenges of motherhood.

Things to try

• Accept any help that is offered. It's hard to be a parent all the time, so you should take breaks.

• Get a good night's sleep if you can. If you have a partner, try sharing night feeds or ask your mom, dad, or a friend to stay the night and help you.

• Believe in yourself as a good parent. Remember what you're good at, and that being a good parent doesn't mean being perfect.

• Try to get out of the house sometimes and try to do some physical exercise. Being outside and getting regular exercise are both great ways to lift your mood.

Conclusion

Emotional support is an essential part of after delivery care. Women need emotional support while they are pregnant to help them deal with the changes in their bodies and minds. After giving birth, women also need emotional support to help them deal with the difficulties of being a mother. We at Mathrutvam are dedicated to providing all kind of supports like Prenatal Yoga, Postpartum Yoga to our patients.