Expert Tips for Faster Recovery After Bypass Surgery

Recovering from coronary artery bypass surgery may seem challenging, but with proper care and lifestyle adjustments, it can become a smooth and successful journey. Dr. Devananda N.S., Head and Consultant of Cardiothoracic Vascular Surgery and Heart and Lung Transplant Surgery at Manipal Hospital, Bengaluru, shares essential post-surgery recovery guidelines and long-term health tips for heart patients.

Gentle Movement, Not Complete Rest
 A common myth about bypass recovery is that patients must remain on complete bed rest. However, Dr. Devananda explains that light physical activity actually helps speed up healing. Total inactivity can slow down recovery and affect circulation. Patients should start with short, easy walks — anywhere between a few hundred meters to a couple of kilometres a day — and adjust the pace according to their comfort level.

By 4 to 6 weeks, most individuals can slowly return to normal routines. However, heavy physical activities like lifting weights above 4–6 kilograms or driving should be avoided initially to prevent strain. Since around 60–70% of bypass patients are diabetic or hypertensive, avoiding infections during the early weeks is vital, as surgery temporarily lowers immunity. Patients are advised to stay away from crowded places and maintain good hygiene to minimize the risk of infection.

Heart-Healthy Lifestyle for the Long Term
 Once recovery begins, long-term heart health depends greatly on lifestyle choices. Quitting smoking is one of the most critical steps toward maintaining a strong heart. Patients with diabetes or high blood pressure must monitor their sugar and pressure levels regularly. A balanced diet, regular exercise, and proper medication adherence are key to keeping these conditions under control.

Getting enough sleep, managing stress, and maintaining a healthy weight further support recovery. According to Dr. Devananda, aerobic exercises like brisk walking, swimming, or cycling are particularly beneficial after bypass surgery. These activities help strengthen the heart and improve overall endurance.

Interestingly, the heart has natural backup channels known as collateral vessels, which open up when blood demand increases. Aerobic exercise stimulates these vessels, improving blood flow and helping assess how well the bypass is functioning. If chest pain appears during these exercises, it might signal a blockage that needs medical attention.

Regular follow-ups with a cardiologist are essential to detect any early warning signs and ensure the long-term success of the surgery. With balanced habits, consistency, and care, a bypass patient can lead a healthy, active, and fulfilling life.

Source: https://thenews46.com/expert-tips-for-faster-and-healthier-recovery-after-bypass-surgery/