How to Prepare for Testosterone Replacement Therapy? Crucial Points to Consider

People in San Diego lead an active life. Right from hiking and surfing, they take part in various sports all year round. Considering this active lifestyle, it is necessary to have vitality and high energy, especially for men.

The demographic reports by SANDAG indicate that men between the age bracket of 45 and 64 comprise nearly 27% of the city's male population. At this age, testosterone starts to decline naturally. As a result, TRT (testosterone replacement therapy) is considered one of the best options for local men who want to restore their strength and energy. This, in turn, enhances their quality of life.

What causes testosterone decline?

The testosterone levels might spike up during early adulthood. The National Institutes of Health states that once men reach their 30s, their testosterone levels tend to decrease by 1% every year. Some of the symptoms of reduced testosterone include:

·         Depression and mood swings,

·         Minimized stamina and constant fatigue,

·         Reduced libido,

·         Erectile dysfunction,

·         Reduced bone density and muscle mass.

Therefore, before you search and start testosterone replacement therapy San Diego, you need to undergo a medical assessment. This is required to ensure your treatment plan is sound.

How to prepare for the therapy?

Are you wondering how you must prepare for TRT? If so, here are a few steps that you should consider:

·         Get accurate testing

Getting your bloodwork done is necessary to measure your free and total testosterone. The American Urological Association states that the typical range varies between 300 and 1,000 ng/dL for adult males. Get your test done in the morning to get accurate results.

·         Know the various options available

Some of the best TRT options available today include gels and patches, injectables, and even pellets. Choose the one that your doctor thinks is best for you, considering your medical history and lifestyle.

·         Check the benefits and risks of TRT

TRT can help in enhancing your mood and overall energy. It also helps to increase bone strength and lean muscle mass. It also helps men to have the required libido and correct sexual function. On the other hand, some risks include acne, an increase in red blood cells, and potential heart health issues. However, there are more studies required to affirm the last risk strongly.

·         Preparing your lifestyle

If you decide to opt for TRT, you need to get into healthy habits. The climate of San Diego makes it hassle-free to integrate habits like vitamin D intake, outdoor activity, and daily exercise. That aside, a balanced diet replete in lean protein, whole grains, and healthy fats can help to improve the outcome. That aside, you need to sleep well, and a lack of it can bring down testosterone levels.

Finally, you need to follow the guidelines mentioned by your doctor so that the treatment goes well with you. Also, there might be follow-up visits that you might have to opt for. If you are asked to rest initially, it is best to abide by that and gradually get back to an active life. That way, you can enjoy the benefits of TRT.

Wrapping up

Men in San Diego like to age well and in a healthy way. While they don’t deny their age and the changes it brings, adding some energy level doesn’t hurt many people. For this, opting for TRT is one of the best options as it is medically governed and proves beneficial for all. Make sure that you get medically tested and prepare well for the therapy.