Bloated Stomach: Causes And Prevention Measures

We all have experienced an uncomfortable and tight feeling in the stomach at some point. In the medical context, the condition is known as bloating. If you feel bloated, especially after heavy or spicy meals, it is quite normal and resolves with medicines.

However, if the discomfort is ongoing, then it is a matter of genuine concern and needs to be treated. There are many individuals for whom bloating is a persistent problem. Unfortunately, they ignore the condition, considering it to be a minor inconvenience, unaware of the fact that it might indicate some serious complications.

In this blog, we will delve into the causes, preventive measures and treatment options for a bloated stomach as stated by a gastroenterologist in Kolkata.

What is Bloating?

Bloating is a condition characterised by a feeling of fullness, tightness and swelling in the abdomen. It mainly occurs when the gastrointestinal (GI) tract gets filled with excessive gas, making the individual feel uncomfortable.

At times, bloating is accompanied by symptoms including the following:

• Severe abdominal pain
• Burping
• Changes in the bowel movements, like diarrhoea or constipation
• Nausea and vomiting
• Loss of appetite
• Extreme fatigue and lethargy

What Causes a Bloated Stomach?

Bloating can be caused by a number of causes. A gastroenterologist in Kolkata lists the following reasons.

• Overeating: Consuming large portions of food all at once puts sudden pressure on the abdomen and leads to discomfort and fullness.
• Food intolerances: Some people are sensitive to certain foods, such as dairy products or gluten. Whenever individuals consume such foods, it results in digestive issues and gas production.
• Constipation: Having fewer bowel movements than normal is one of the factors that leads to abdominal pain and bloating. This bloated feeling is further worsened by dehydration and a lack of fibre intake.
• Hormonal changes: Many women experience bloating during their menstrual cycle, perimenopause or menopause due to hormonal fluctuations. The hormonal shifts lead to water retention, thereby contributing to a bloating sensation.
• Gut microbiome imbalance: A healthy gut usually contains both beneficial and potentially negative microorganisms. When this balance is disrupted, it causes digestive issues and a feeling of fullness.
• Medical conditions: Sometimes, a bloated stomach can occur due to underlying disorders like liver diseases, gastrointestinal issues, irritable bowel syndrome (IBS), pancreatitis and even cancer.

Ways to Prevent Bloating

Bloating can be managed through lifestyle measures and dietary restrictions. Here are the effective strategies.

• Eat smaller and more frequent meals
• Include enough fibre in the diet
• Chew the food thoroughly
• Stay hydrated
• Avoid processed and fried foods.
• Engaging in regular exercise
• Keep a food diary to track food allergies
• Manage stress

Are There Any Treatment Options?

If the fullness in the stomach does not improve with the above tips, make sure to consult a gastroenterologist in Kolkata for expert guidance. Common treatment approaches include:

• Over-the-counter medicines like antacids and laxatives
• Prescription drugs such as prokinetics and antibiotics
• Probiotic supplements
• Identifying the hidden cause

Conclusion

A bloated stomach is extremely uncomfortable and frustrating. If the symptoms are severe and persistent, don’t delay booking an appointment with a healthcare provider to prevent complications.