Gaining weight is always the biggest concern for women. To look good and fit into their favorite outfits, women go the extra mile to attain their fitness goals. Be it hitting the gym or getting involved in household physical activities. Owing to hormonal imbalances and a decrease in estrogen, shedding pounds from the body becomes a hard nut to crack for most women out there. As women age, they start experiencing perimenopause weight gain that leads to innumerable health issues, for instance, high blood pressure, type 2 diabetes, and cancer etc. If you are in your 40s and battling with menopausal weight gain, understanding its underlying issues is significant. In this article, we are going to discuss the causes of and solutions to deal with this ordinary health condition.
What should you know about perimenopause weight gain?
Weight gain post-menopause is a common medical condition that women experience in their 40s. This health condition signals that women are transitioning into menopause. Once the condition is developed, women start gaining weight around their abdomen, hips, and thighs. In a nutshell, it marks the end of women’s reproductive years. Decline in estrogen production becomes common, and it results in irregular periods. With gaining weight, women also experience a negative mental state that highlights their stress and anxiety.
Causes leading to menopause fat
Before we discuss solutions for menopausal weight gain, let’s examine the causes.
1. Muscle mass
One of the primary causes is losing muscle mass. Women may experience Muscle atrophy due to innumerable reasons such as malnutrition, aging, mobility, etc. If you are a woman who is already relying on any existing medication process, then you can start losing muscle mass, which finally contributes to weight gain. Furthermore, you experience muscle weakness and disability.
2. Poor sleeping patterns
Suffering from sleep deprivation can also lead to perimenopause weight gain. As per research, if you are not getting sufficient sleep, it hurts your health. The overall body starts to experience negative health conditions.
3. Slow metabolism
As women age, their metabolism slows down, which means their body converts food into energy with less efficiency. It results into burning of fewer calories and you start accumulating fats on your overall body. In addition, slow metabolism contributes to exhaustion, stress, and other health issues.
4. Hormonal imbalances and lifestyle factors
Menopausal weight gain is triggered by hormonal imbalances and a sedentary lifestyle. If you are a woman in your 50s and suffering from prolonged irregular periods with no involvement in physical activities, you start gaining weight with severe health conditions.
Health solutions to tackle weight gain post menopause
1. Adopt a healthy eating regimen
Regulating body weight can be done by adopting a healthy eating regimen. Ensure providing your body with a nutrient-rich diet so that it can get the essential nutrition to function smoothly. Also, cut back on processed food that contains sugar, added preservatives, salts, etc. Alongside, you can consider using fat loss hypnosis, a weight management tool to shed unnecessary fat from the body. However, avoid too much reliance on it. Instead, incorporate healthy eating with a doctor’s guidance.
2. Consume protein-loaded food
Protein-rich diet comes with lots of therapeutic benefits, such as high metabolic weight, muscle repair, etc. Ensure the addition of seeds, nuts, and beans into your diet to provide your body with essential nutrition.
3. Hypnotherapy Port Adelaide
Hypnotherapy Port Adelaide acts as a form of therapy that your body needs to battle various health concerns. It lets you experience the calm state of mind with focus and concentration. To experience hypnosis, you might need an adept health expert. Consider consulting with your doctor to gain more insights.
Ending note
Nearly every woman in their 40s or 50s is suffering from perimenopause weight gain. This health condition usually occurs due to imbalanced hormones, poor diet, and lack of physical activity. This situation can be regulated by making essential changes in your lifestyle. From choosing a healthy diet to relying on fat loss hypnosis methods, multiple ways can help you manage your weight.