Best Time to Drink Chamomile Tea for Sleep and Relaxation

Chamomile tea is known for its calming properties, making it a popular choice for relaxation and better sleep. The best time to drink chamomile tea is about 30 to 45 minutes before bedtime to help the body unwind and promote restful sleep. Rich in antioxidants, chamomile tea also soothes digestion and reduces stress when consumed after meals. Some people enjoy a mid-evening cup to relax after a busy day. Regularly drinking chamomile tea can enhance overall well-being naturally and gently.