Introduction
Ayurveda, the ancient science of natural healing, is a holistic approach to health and well-being. Ayurveda seeks to balance mind, body and soul for overall well-being. Among many areas, ayurveda also focuses on Sexual health Known as Vajikaran in Ayurveda. Vajikaran therapy specifically addresses reproductive health, Sexual vitality aims not only for physical satisfaction but also for emotional well-being. Thus, many ayurvedic sexual medicines are available that enhance the sexual health.
Causes for Sexual health imbalance
Before knowing sex ayurvedic medicine let’s focus on the causes that lead to sexual health imbalance
1. Stress and anxiety - Mental stress is the one of major reasons that weaken the reproductive tissue.
2. Poor diet – Having junk and processed food doesn’t help in nourishing the reproductive tissues and leads to sexual disorders.
3. Improper sleep - Improper sleep leads to reduce the body’s natural rejuvenation process.
4. Sedentary lifestyle - An inactive lifestyle hampers circulation and weakens overall vitality.
5. Toxic accumulation – Intake of alcohol and smoking can lead to toxic accumulation which clogs the channels.
All these causes can lead to sexual disorders, avoid these causes for better sexual health.
Ayurvedic sex medicine
There are many medicines available to strengthen the vitality and for better sexual health. Ayurvedic sex medicine is natural and safe to use with minimal side effects. So, some of the sex ayurvedic medicine which helps to maintain sexual health care –
1. Ashwagandha – Ashwagandha is one of the most powerful Ayurvedic sexual medicine that helps to reduce stress and enhances stamina. It supports hormonal balance, improves blood circulation and boosts libido.
2. Shilajit – Shilajit is the popular ayurvedic medicine for sex. It grows in the high altitude of the Himalayas. It helps to raise testosterone levels and enhances energy.
3. Safed musli - This ayurvedic sexual medicine is used to treat sexual weakness and impotence. Safed musli increases sperm count, motility and overall vitality.
4. Gokshura – Gokshura helps to enhance libido and performance. Thus, suffering from low libido, then this sex ayurvedic medicine will be useful.
5. Kapikacchu – Kapikacchu is the best ayurvedic medicine for sex as it uplifts the mood, and improves stamina. Even helps in infertility cases.
Diet and lifestyle modification
Along with ayurvedic sexual medicine, one also needs to follow diet and lifestyle modifications. It includes
• Milk and dairy consumption - Dairy products help to provide strength thus helps in enhancing stamina.
• Fruits, nuts and seeds – Daily consumption of fresh fruits, nuts like almonds, walnuts and seeds like sesame, flaxseeds all this helps in balancing the hormones.
• Yoga and meditation – Practising yoga and meditation also helps in sexual health along with ayurvedic sex medicine. Yoga and meditation balance the hormones, improve stamina, and calm the nervous system.
• Adequate sleep – There is no use of ayurvedic medicine for sex if one is not having adequate sleep. Sleep plays an important role in hormone balance and tissue regeneration.
• Abhyanga (Body massage) – Daily practice of oil massage helps in circulation and provides strength. As many ayurvedic sex medicine also contains herbal oil for massage which can improve sexual health.
Conclusion –
There are many Ayurvedic sex medicines but meanwhile, avoid the cause too Ayurvedic sex medicines are made of herbs – mineral drugs that enhance sexual health and provide strength. However consulting a physician is important before buying sex ayurvedic medicine, as a physician will guide the proper ayurvedic medicine for sex and help with overall sexual health issues. Thus, live a healthy lifestyle for better sexual health.